Mon 5th Jun 2023 at 12:20pm by Caroline Baba Ball

Walk > General

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Time
57:40
Miles
3.07
Min/mi
18:47
Stride(cm)
68
Cals
298
Cadence
126
BPM
75
%MHR
43.6
B/mi
1401
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:41(9:41/km) 72/87bpm [697b/km] 55cal 64/77rpm
2) 1km - 10:08(10:08/km) 77/83bpm [780b/km] 56cal 64/68rpm
3) 1km - 10:15(10:15/km) 85/100bpm [871b/km] 64cal 63/68rpm
4) 1km - 10:57(10:57/km) 80/95bpm [876b/km] 61cal 58/69rpm
5) 0.94km - 16:39(17:47/km) 64/88bpm [1138b/km] 62cal 28/125rpm

9:41 10:08 10:15 10:57 16:39

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:28	71 41-84	1169	131 80-154	3/3
0.25	3:59	1:55	15:22	68 64-78	1045	126 122-136	0/10
0.38	5:52	1:54	15:10	70 65-76	1062	130 122-138	1/6
0.50	7:51	1:59	15:52	78 70-87	1237	130 120-138	3/3
0.63	9:48	1:56	15:30	74 66-82	1147	129 118-134	2/3
0.75	11:45	1:57	15:38	79 72-83	1234	128 118-136	2/3
0.88	13:46	2:01	16:10	78 71-82	1262	129 124-136	1/2
1.00	15:46	2:00	15:58	78 72-81	1245	129 126-136	3/1
1.13	17:48	2:02	16:14	76 70-81	1234	126 124-130	7/1
1.25	19:58	2:10	17:20	76 72-81	1318	126 116-132	12/1
1.38	22:05	2:08	17:01	85 81-88	1446	126 122-134	4/2
1.50	24:07	2:02	16:16	94 86-100	1530	124 120-128	3/1
1.63	26:11	2:04	16:28	85 75-93	1400	127 124-136	2/1
1.75	28:12	2:01	16:05	82 76-85	1319	126 120-130	0/11
1.88	30:15	2:04	16:30	80 74-87	1320	126 122-132	3/2
2.00	32:19	2:04	16:34	77 73-84	1275	126 120-132	11/0
2.13	34:17	1:58	15:43	76 71-88	1194	128 124-134	1/3
2.25	36:35	2:18	18:25	84 70-94	1546	124 106-130	2/2
2.38	39:08	2:33	20:23	85 72-95	1733	125 116-138	0/0
2.50	41:13	2:05	16:40	76 66-80	1267	128 114-250	2/2
2.63	46:18	5:04	40:36	61 42-82	2476	111 82-126	1/1
2.75	50:47	4:29	35:55	62 53-75	2227	122 100-132	2/3
2.88	52:50	2:03	16:21	64 58-72	1047	127 116-132	3/4
3.00	54:39	1:50	14:37	66 63-71	964	127 112-132	6/2
3.07	57:43	3:04	45:16	71 55-88	3214	115 82-146	1/0

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	16:36
13 3.6%	17:33
See your biggest climbs

Cadence

126 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:36	15:17	More
1km	9:34	15:24	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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