Mon 5th Jun 2023 at 7:55am by Emilecrocodile

Run > General

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Time
21:39
Miles
2.74
Min/mi
7:54
Pacing
0%
WAVA
53.13
Stride(cm)
119
Cals
215
Cadence
171
BPM
131
%MHR
70.9
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:27(7:10/mi) 128/134bpm [917b/mi] 45cal 8.38/0mph
2) 0.62mi - 5:02(8:06/mi) 124/142bpm [1004b/mi] 45cal 7.41/0mph
3) 0.62mi - 4:40(7:31/mi) 132/158bpm [992b/mi] 46cal 7.99/0mph
4) 0.62mi - 4:39(7:28/mi) 139/143bpm [1039b/mi] 51cal 8.03/0mph
5) 0.25mi - 2:52(11:27/mi) 135/150bpm [1546b/mi] 28cal 5.24/0mph

4:27 5:02 4:40 4:39 2:52

Pace

16%

11%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	123 112-134	1013	172 168-182
0.25	1:54	52	6:55	129 127-131	892	175 168-186
0.38	2:41	47	6:18	130 127-133	819	170 120-182
0.50	3:37	56	7:32	132 131-134	994	173 164-176
0.63	4:28	51	6:49	128 124-132	873	174 170-176
0.75	5:23	54	7:13	127 121-131	916	172 170-174
0.88	6:26	1:04	8:31	131 115-138	1116	171 168-174
1.00	7:35	1:09	9:08	133 130-136	1215	164 158-170
1.13	16:07	8:32	1:08:15	128 62-139	8737	171 156-182
1.25	18:11	2:05	16:36	98 64-131	1627	167 164-170
1.38	19:07	55	7:24	129 121-143	955	169 160-176
1.50	19:58	51	6:51	131 128-134	896	176 172-178
1.63	20:52	54	7:12	135 131-137	973	176 172-180
1.75	23:00	2:08	17:02	132 99-138	2248	175 166-178
1.88	23:56	56	7:28	132 91-158	986	173 170-176
2.00	24:54	58	7:42	138 134-143	1062	172 168-178
2.13	25:49	55	7:23	138 136-143	1018	177 174-178
2.25	26:44	55	7:23	140 135-143	1034	176 172-178
2.38	27:41	57	7:35	139 136-142	1055	178 168-190
2.50	28:36	54	7:14	138 134-142	997	164 120-194
2.63	30:05	1:30	11:59	137 128-145	1643	157 80-190
2.73	33:27	3:22	30:58	133 103-150	4119	161 120-166

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	2.7	32:43	12:20
Walk	2.1	118	0.1	42	8:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.61%	More
800m	3:24	6:51	50.09%	More
1km	4:19	6:57	51.78%	More
Mile	7:30	7:30	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.07
5km	24:44	7:58	53.14
5M	40:58	8:12	52.22
10km	51:34	8:18	51.88
10M	1:25:24	8:32	51.77
Half	1:53:42	8:41	51.05
20M	2:58:03	8:54	51.66
Mara	3:57:03	9:03	51.74

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