Mon 5th Jun 2023 at 11:07am by Darlo

Walk > General

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Time
27:52
Miles
1.53
Min/mi
18:13
Stride(cm)
77
Cals
183
Cadence
114
BPM
92
%MHR
50.7
B/mi
1673
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:03(18:03/mi) 92/104bpm [1661b/mi] 121cal 56/63rpm
2) 0.53mi - 9:48(18:22/mi) 92/104bpm [1689b/mi] 62cal 56/59rpm

18:03 9:48

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	82 68-94	1706	113 108-116	4/3
0.13	2:25	1:07	17:55	91 88-95	1630	115 114-116	2/1
0.19	3:33	1:08	18:08	92 87-99	1668	113 110-116	2/1
0.25	4:40	1:07	17:45	93 89-96	1651	114 112-116	1/0
0.31	5:58	1:18	20:48	91 85-97	1893	117 110-122	1/1
0.38	7:02	1:04	17:09	91 88-95	1561	118 116-118	1/2
0.44	8:06	1:04	17:07	91 89-93	1558	117 116-118	2/1
0.50	9:11	1:05	17:19	91 84-97	1576	116 114-116	1/2
0.56	10:18	1:06	17:41	93 91-95	1644	115 114-116	2/1
0.63	11:26	1:09	18:22	97 94-102	1782	111 104-116	1/3
0.69	12:33	1:07	17:44	96 93-101	1703	116 114-118	3/1
0.75	13:38	1:05	17:20	95 92-96	1646	116 116-116	2/2
0.81	14:41	1:03	16:51	94 92-97	1583	116 116-118	3/3
0.88	15:48	1:07	17:44	96 92-99	1703	116 116-118	1/1
0.94	16:55	1:08	18:06	92 88-96	1665	116 116-118	2/2
1.00	18:04	1:08	18:09	90 85-96	1634	116 116-116	2/1
1.06	19:11	1:07	17:52	92 89-96	1644	116 114-116	3/3
1.13	20:17	1:07	17:51	88 83-93	1571	114 106-116	2/1
1.19	21:23	1:05	17:27	90 87-92	1571	116 114-116	1/1
1.25	22:32	1:09	18:26	92 89-94	1695	115 112-116	0/2
1.31	23:40	1:08	18:11	92 89-95	1673	115 112-116	2/2
1.38	24:50	1:10	18:41	90 87-92	1681	112 110-114	2/1
1.44	26:00	1:10	18:33	90 87-93	1669	111 110-112	1/1
1.50	27:13	1:13	19:25	96 90-103	1863	109 104-118	1/2
1.53	27:52	39	19:19	99 98-103	1913	112 108-118	2/0

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:38	17:23	More
1km	10:53	17:31	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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