Sun 4th Jun 2023 at 9:44am by Ali Beech

Walk > General

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Time
26:33
Miles
1.18
Min/mi
22:30
Stride(cm)
59
Cals
128
Cadence
121
BPM
99
%MHR
57.9
B/mi
2229
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:12(22:12/mi) 100/114bpm [2220b/mi] 111cal 50/66rpm 2.7/6.51mph
2) 0.18mi - 4:21(24:17/mi) 93/99bpm [2258b/mi] 17cal 43/62rpm 2.47/3.67mph

22:12 4:21

Pace

21%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:46	98 92-107	3309	126 118-132	1/6
0.13	3:36	1:29	23:46	99 96-103	2352	122 98-128	3/6
0.19	5:44	2:08	34:12	95 91-103	3248	124 110-132	6/8
0.25	7:01	1:17	20:40	99 95-102	2045	122 110-126	5/7
0.31	8:16	1:15	19:55	94 90-97	1871	122 114-126	6/3
0.38	9:36	1:20	21:18	97 95-99	2067	122 116-126	10/3
0.44	10:58	1:22	21:55	93 91-96	2039	121 112-126	5/10
0.50	12:16	1:18	20:52	93 89-100	1941	123 118-126	3/19
0.56	13:34	1:18	20:42	98 95-103	2029	118 116-122	12/4
0.63	14:56	1:22	21:48	105 100-114	2289	115 112-118	15/8
0.69	16:13	1:17	20:26	108 105-112	2207	116 112-120	1/10
0.75	17:22	1:10	18:33	109 105-113	2023	117 112-120	11/0
0.81	18:39	1:17	20:32	110 106-113	2258	122 114-128	6/2
0.88	19:53	1:14	19:49	107 100-111	2121	123 120-126	1/6
0.94	21:01	1:08	18:09	98 98-99	1779	124 122-126	2/6
1.00	22:12	1:10	18:42	97 94-101	1813	122 120-124	6/2
1.06	23:37	1:25	22:40	94 87-98	2130	120 116-124	0/8
1.13	24:50	1:13	19:32	89 88-92	1738	119 110-124	5/1
1.18	26:33	1:43	31:48	97 92-98	3084	117 98-122	7/3

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.6%	22:33
See your biggest climbs

Cadence

121 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:48	19:43	More
1km	12:22	19:54	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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