Mon 5th Jun 2023 at 10:30am by Goldeagle

Run > General

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Time
34:48
Miles
2.44
Min/mi
14:16
Pacing
74%
WAVA
40.48
Stride(cm)
81
Cals
280
Cadence
139
BPM
109
%MHR
60.7
B/mi
1558
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:08(11:08/mi) 128/144bpm [1425b/mi] 116cal
2) 1mi - 15:23(15:23/mi) 106/140bpm [1631b/mi] 116cal
3) 0.44mi - 8:17(18:50/mi) 98/107bpm [1846b/mi] 48cal

11:08 15:23 8:17

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	88 52-134	1061	176 172-184	1/0
0.25	2:59	1:28	11:45	139 135-142	1632	170 168-172	7/9
0.38	4:23	1:25	11:20	135 128-140	1530	171 168-178	6/11
0.50	5:47	1:24	11:12	125 123-128	1400	171 170-172	2/21
0.63	7:10	1:22	11:00	125 118-136	1375	174 170-178	18/7
0.75	8:37	1:27 +1	11:33	141 138-143	1629	172 166-178	2/9
0.88	9:56	1:19	10:34	135 133-139	1427	173 170-178	2/13
1.00	11:10	1:14	9:54	132 130-135	1306	174 170-180	4/8
1.13	12:30	1:20	10:43	136 133-140	1456	172 170-174	0/9
1.25	13:50	1:19	10:33	138 135-140	1456	174 172-178	5/4
1.38	15:41	1:52 +20	14:55	124 108-135	1850	145 116-172	12/7
1.50	17:49	2:08	17:04	102 92-113	1740	118 114-122	5/5
1.63	20:07	2:18	18:20	92 88-96	1687	115 102-120	7/4
1.75	22:21	2:14	17:51	98 87-106	1749	114 110-120	11/8
1.88	24:37	2:17	18:13	92 86-103	1676	114 110-120	8/2
2.00	26:52	2:15	18:00	92 89-98	1656	116 110-120	6/2
2.13	29:08	2:15	18:04	99 96-102	1788	113 110-126	8/3
2.25	31:32	2:24	19:12	97 92-101	1863	111 108-116	9/6
2.38	33:59	2:27	19:37	99 92-107	1942	116 110-120	7/10
2.44	35:09	1:10	18:16	94 92-96	1717	111 108-116	3/3

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 54m, Flat prediction 34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.0%	11:38
18 6.3%	18:17
See your biggest climbs

Cadence

139 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	172	1.3	14:47	11:03
Walk	57.9	114	1.1	20:22	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	41.32%	More
800m	5:08	10:20	47.02%	More
1km	6:27	10:24	48.70%	More
Mile	10:41	10:41	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	39.33
5km	44:57	14:28	40.38
5M	1:14:27	14:53	39.76
10km	1:33:44	15:05	39.50
10M	2:35:13	15:31	39.63
Half	3:26:40	15:47	39.19
20M	5:23:37	16:11	39.66
Mara	7:10:52	16:27	39.71

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