Mon 5th Jun 2023 at 10:35am by StorksRock

Cross > General

  • Time
    16:20
  • Miles
    0.87
  • Min/mi
    18:46
  • Cals
    79
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1691
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87mi - 16:20(18:47/mi) 93/122bpm [1747b/mi] 79cal 58/63rpm 3.19/5.47mph
16:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:14 76 64-93 1842 116 116-116 3/1
0.13 2:41 1:10 18:37 76 75-76 1415 116 116-116 1/0
0.19 3:49 1:08 18:08 89 81-95 1614 118 112-120 3/0
0.25 4:58 1:09 18:24 92 82-102 1692 115 108-122 9/2
0.31 6:06 1:08 18:13 99 91-107 1804 120 116-124 1/1
0.38 7:10 1:04 17:07 95 93-97 1626 119 116-124 0/1
0.44 8:14 1:04 16:57 99 95-102 1678 118 116-122 4/2
0.50 9:17 1:03 16:52 106 104-107 1788 114 110-116 4/8
0.56 10:28 1:11 18:53 111 101-121 2097 117 110-120 28/15
0.63 11:31 1:04 16:58 89 83-97 1510 123 120-126 0/8
0.69 12:40 1:08 18:12 93 91-94 1692 117 110-124 6/11
0.75 13:49 1:09 18:28 97 96-97 1792 113 112-114 10/5
0.81 14:59 1:10 18:41 96 94-97 1794 114 112-116 5/11
0.87 16:21 1:22 24:05 87 85-91 2095 112 98-116 4/2

Heart

90/121max
  • Show Beats/Mile

Elevation

Asc 77m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.6% 17:27
See your biggest climbs

Cadence

117 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:43 17:32 More
1km 10:52 17:30 More
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