Mon 5th Jun 2023 at 10:35am by StorksRock
Cross > General
-
Time
16:20
-
Miles
0.87
-
Min/mi
18:46
-
Cals
79
-
Cadence
117
-
BPM
90
-
%MHR
52.7
-
B/mi
1691
-
Asc(m)
77
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87mi - 16:20(18:47/mi) 93/122bpm [1747b/mi] 79cal 58/63rpm 3.19/5.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:14 |
76 64-93 |
1842 |
116 116-116 |
3/1 |
0.13 |
2:41 |
1:10 |
18:37 |
76 75-76 |
1415 |
116 116-116 |
1/0 |
0.19 |
3:49 |
1:08 |
18:08 |
89 81-95 |
1614 |
118 112-120 |
3/0 |
0.25 |
4:58 |
1:09 |
18:24 |
92 82-102 |
1692 |
115 108-122 |
9/2 |
0.31 |
6:06 |
1:08 |
18:13 |
99 91-107 |
1804 |
120 116-124 |
1/1 |
0.38 |
7:10 |
1:04 |
17:07 |
95 93-97 |
1626 |
119 116-124 |
0/1 |
0.44 |
8:14 |
1:04 |
16:57 |
99 95-102 |
1678 |
118 116-122 |
4/2 |
0.50 |
9:17 |
1:03 |
16:52 |
106 104-107 |
1788 |
114 110-116 |
4/8 |
0.56 |
10:28 |
1:11 |
18:53 |
111 101-121 |
2097 |
117 110-120 |
28/15 |
0.63 |
11:31 |
1:04 |
16:58 |
89 83-97 |
1510 |
123 120-126 |
0/8 |
0.69 |
12:40 |
1:08 |
18:12 |
93 91-94 |
1692 |
117 110-124 |
6/11 |
0.75 |
13:49 |
1:09 |
18:28 |
97 96-97 |
1792 |
113 112-114 |
10/5 |
0.81 |
14:59 |
1:10 |
18:41 |
96 94-97 |
1794 |
114 112-116 |
5/11 |
0.87 |
16:21 |
1:22 |
24:05 |
87 85-91 |
2095 |
112 98-116 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
8:43 |
17:32 |
More |
1km |
10:52 |
17:30 |
More |
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