Mon 5th Jun 2023 at 9:37am by DrBob

Walk > General

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Time
1:07:41
Miles
2.15
Min/mi
31:29
Stride(cm)
42
Cals
304
Cadence
123
BPM
91
%MHR
51.8
B/mi
2854
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:05(30:05/mi) 91/109bpm [2737b/mi] 144cal 36/120rpm
2) 1mi - 28:30(28:30/mi) 91/109bpm [2593b/mi] 129cal 40/73rpm
3) 0.15mi - 9:07(1:01:40/mi) 81/93bpm [4995b/mi] 31cal 11/64rpm

30:05 28:30 9:07

Pin Map

0mi in 0

Pace

39%

20%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	95 88-108	2162	155 112-188	2/1
0.13	2:46	1:20	21:23	102 95-109	2181	125 118-130	3/1
0.19	4:39	1:54	30:16	98 91-105	2966	118 102-128	4/0
0.25	6:26	1:47	28:37	94 89-103	2690	122 106-128	2/2
0.31	7:54	1:28	23:26	87 83-91	2039	124 122-128	1/1
0.38	9:25	1:30	24:06	88 82-92	2121	125 122-130	1/0
0.44	12:57	3:32	56:40	85 74-94	4816	125 120-130	2/1
0.50	17:22	4:24	1:10:32	90 80-97	6348	121 106-138	0/0
0.56	18:44	1:22	21:58	97 89-106	2131	123 116-126	2/2
0.63	20:01	1:17	20:31	96 88-107	1970	124 116-126	1/3
0.69	21:20	1:19	21:04	97 89-103	2043	124 122-128	1/1
0.75	23:13	1:53	30:11	86 80-94	2596	117 110-126	2/3
0.81	24:59	1:46	28:20	94 90-99	2663	121 104-126	2/0
0.88	26:25	1:26	22:53	93 87-97	2128	121 106-126	1/1
0.94	27:41	1:16	20:21	91 86-97	1852	121 114-126	1/0
1.00	30:04	2:22	37:59	88 86-92	3343	119 110-126	1/1
1.06	31:33	1:29	23:38	91 83-99	2150	124 120-136	0/4
1.13	33:15	1:42	27:14	91 85-96	2478	125 112-140	1/1
1.19	34:50	1:36	25:31	88 81-95	2246	128 114-146	1/1
1.25	36:06	1:16	20:14	90 85-94	1821	125 122-130	2/1
1.31	37:32	1:25	22:48	86 82-98	1960	121 114-126	1/2
1.38	43:23	5:52	1:33:45	89 79-102	8344	121 116-126	1/2
1.44	44:51	1:28	23:29	95 91-99	2231	121 112-126	2/0
1.50	46:13	1:22	21:47	93 87-102	2026	123 122-126	2/1
1.56	47:34	1:21	21:40	94 85-104	2037	119 112-126	3/1
1.63	49:24	1:50	29:14	101 91-109	2952	123 104-130	1/2
1.69	50:37	1:13	19:36	94 90-98	1842	125 122-128	1/2
1.75	52:12	1:34	25:11	91 86-97	2292	124 112-128	2/3
1.81	53:44	1:33	24:43	89 81-99	2200	124 116-126	2/1
1.88	54:56	1:12	19:08	89 84-95	1702	127 122-130	2/2
1.94	56:14	1:17	20:39	94 90-97	1941	125 118-132	1/1
2.00	58:34	2:20	37:26	89 83-93	3332	109 90-122	1/1
2.06	1:00:23	1:49	29:02	84 80-88	2439	121 116-126	0/3
2.13	1:04:34	4:12	1:07:05	87 83-92	5836	118 114-122	1/2
2.15	1:07:42	3:08	2:17:21	76 57-93	10438	-	0/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (188 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:06	More
800m	11:14	22:36	More
1km	14:22	23:08	More
Mile	27:32	27:32	More

Predictions

Dist	Time	Per Mile

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