Mon 5th Jun 2023 at 7:05am by Rach5

Swim > General

Follow User
0 👍

Time
28:32
Miles
0.59
per 100m
3:02
Cals
147
Cadence
58
BPM
107
%MHR
62.6
B/mi
5177
Surface
Road
Temp
19°C

Notes & Comments

Split Summary
===
1) 0.28mi - 12:45(44:53/mi) 100/113bpm [4488b/mi] 72cal 28/33rpm
2) 0.28mi - 14:48(52:04/mi) 112/127bpm [5832b/mi] 71cal 29/36rpm
3) 0.02mi - 1:00(55:02/mi) 120/126bpm [6604b/mi] 4cal 29/38rpm

12:45 14:48 1:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:31	93 79-102	3118	61 60-66
0.12	4:45	2:40	42:57	98 93-106	4210	60 58-62
0.19	7:51	3:06	49:47	98 92-106	4878	59 54-62
0.25	11:01	3:11	51:09	105 94-113	5371	56 46-58
0.31	14:22	3:20	53:46	110 102-115	5914	58 48-72
0.37	17:06	2:44	44:07	113 107-117	4985	59 48-64
0.43	20:22	3:15	52:24	112 105-119	5869	57 44-68
0.50	23:40	3:18	53:05	109 103-116	5785	57 48-60
0.56	27:12	3:32	56:56	113 105-120	6433	59 50-64
0.59	28:33	1:21	52:21	121 115-127	6334	59 54-76

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:02	44:21	More
800m	23:40	47:36	More

Predictions

Dist	Time	Per Mile
400m	11:34	46:32
750m	22:18	47:51
1km	30:07	48:28
1500m	46:01	49:22
1 mile	49:31	49:31
1.9km	58:54	49:53
3km	1:34:56	50:56
3.8km	2:01:32	51:28
5km	2:41:54	52:07
10km	5:34:02	53:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry