Mon 5th Jun 2023 at 8:27am by The Great Cubbio

Walk > General

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Time
33:41
Miles
1.89
Min/mi
17:49
Stride(cm)
72
Cals
230
Cadence
125
BPM
82
%MHR
48
B/mi
1463
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:09(19:09/mi) 75/95bpm [1436b/mi] 121cal 40/123rpm
2) 0.89mi - 14:33(16:16/mi) 91/106bpm [1481b/mi] 109cal 55/124rpm

19:09 14:33

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:39	65 50-76	1927	123 84-130	1/0
0.13	2:48	57	15:04	66 63-71	995	126 120-132	2/0
0.19	3:47	59	15:51	69 64-74	1094	133 116-244	3/1
0.25	4:49	1:02	16:30	66 62-71	1089	130 120-244	1/0
0.31	5:45	56	15:03	68 62-73	1024	125 122-126	4/1
0.38	6:55	1:10	18:40	73 66-81	1363	124 112-132	4/0
0.44	8:09	1:13	19:29	77 71-80	1500	125 122-128	3/0
0.50	9:35	1:26	22:58	78 67-95	1791	120 114-128	5/0
0.56	10:55	1:21	21:28	85 81-91	1825	122 112-128	4/0
0.63	11:58	1:03	16:46	82 81-85	1375	141 124-246	3/0
0.69	12:57	59	15:51	82 79-85	1300	125 122-128	3/0
0.75	14:17	1:19	21:05	78 71-83	1644	120 110-126	3/0
0.81	15:33	1:16	20:19	74 71-79	1504	122 102-128	3/0
0.88	16:49	1:16	20:20	79 72-88	1606	124 118-130	2/1
0.94	18:11	1:22	21:46	81 76-86	1763	122 116-128	2/1
1.00	19:09	58	15:34	81 77-85	1260	125 122-128	1/0
1.06	20:01	52	13:52	86 79-93	1192	133 124-248	2/0
1.13	21:02	1:02	16:25	93 88-101	1527	124 120-128	5/0
1.19	22:01	58	15:35	88 82-95	1372	124 120-126	3/0
1.25	22:55	54	14:18	96 92-100	1373	139 122-248	3/0
1.31	23:47	52	13:57	89 80-95	1241	126 124-130	0/5
1.38	25:05	1:18	20:54	95 85-105	1986	120 112-124	2/1
1.44	26:04	58	15:35	94 91-98	1465	125 118-128	2/0
1.50	27:13	1:09	18:28	89 85-93	1644	126 124-128	0/2
1.56	28:07	54	14:28	90 86-95	1302	125 122-128	0/4
1.63	29:09	1:02	16:31	90 85-94	1487	125 118-132	1/1
1.69	30:08	59	15:42	86 82-92	1350	123 102-128	0/1
1.75	31:10	1:02	16:24	90 84-96	1476	124 110-126	2/1
1.81	32:11	1:02	16:27	91 84-96	1497	119 108-124	3/1
1.88	33:06	55	14:43	92 86-97	1354	123 120-124	2/2
1.89	33:42	36	31:29	86 83-89	2708	118 112-122	1/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.1%	18:15
See your biggest climbs

Cadence

125 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:46	15:37	More
1km	9:51	15:52	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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