Mon 5th Jun 2023 at 8:24am by Merly

Run > General

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Time
31:11
Miles
3.64
Min/mi
8:34
Pacing
83%
WAVA
66.46
Stride(cm)
107
Cals
337
Cadence
176
BPM
160
%MHR
84.1
B/mi
1369
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 145/161bpm [1137b/mi] 83cal
2) 1mi - 7:51(7:51/mi) 162/167bpm [1272b/mi] 85cal
3) 1mi - 10:05(10:05/mi) 166/170bpm [1675b/mi] 110cal
4) 0.64mi - 5:25(8:30/mi) 167/172bpm [1418b/mi] 59cal

7:51 7:51 10:05 5:25

Pin Map

0mi in 0

Pace

38%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	111 82-134	994	175 168-178	2/2
0.25	2:10	1:03	8:23	133 123-144	1114	176 172-178	2/2
0.38	3:15	1:05	8:40	151 142-158	1310	176 172-178	7/0
0.50	4:14	59	7:49	159 156-161	1244	176 172-180	3/3
0.63	5:06	53	7:02	154 151-156	1084	177 174-180	0/23
0.75	6:05	58	7:45	148 144-151	1148	176 170-184	0/10
0.88	6:58	54	7:09	154 146-159	1102	181 176-186	0/9
1.00	7:53	54	7:13	158 157-160	1141	179 176-184	0/7
1.13	8:49	56	7:30	161 159-162	1208	181 178-184	3/2
1.25	9:49	1:00	8:01	164 162-164	1314	179 176-184	3/1
1.38	10:49	1:00	8:01	164 163-166	1315	179 176-184	7/0
1.50	11:54	1:05	8:42	165 163-167	1436	179 176-184	0/12
1.63	12:52	58	7:43	162 156-167	1249	176 172-180	0/16
1.75	13:43	51	6:47	156 154-157	1059	177 174-178	4/2
1.88	14:42	59	7:50	156 153-161	1221	178 174-180	3/1
2.00	15:43	1:01	8:09	164 161-166	1338	177 176-178	5/2
2.13	16:49	1:06	8:50	166 164-169	1466	177 172-180	2/3
2.25	17:49	1:00	8:00	168 167-169	1344	177 172-180	4/1
2.38	18:50	1:01	8:05	168 167-169	1357	176 174-180	12/0
2.50	20:09	1:20	10:37	168 166-170	1784	173 168-176	12/0
2.63	21:41	1:32	12:17	169 167-170	2075	169 158-174	11/0
2.75	23:09	1:27	11:39	167 165-169	1946	170 162-174	5/3
2.88	24:18	1:09	9:12	161 157-167	1482	173 170-178	4/3
3.00	25:49	1:31	12:11	163 158-167	1986	170 164-178	13/0
3.13	27:07	1:18	10:21	167 166-169	1729	172 168-176	8/0
3.25	28:13	1:06	8:47	163 161-166	1431	175 170-178	3/3
3.38	29:09	56	7:27	165 161-167	1231	183 176-186	1/8
3.50	30:09	1:00	8:02	169 167-171	1358	181 178-184	4/1
3.63	31:08	59	7:48	171 170-172	1334	180 176-184	3/2
3.63	31:12	4	7:51	171 170-172	1343	178 178-178	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 73m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	10:41
26 5.9%	11:09
See your biggest climbs

Cadence

176 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.6	31:12	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	57.94%	More
800m	3:37	7:17	63.34%	More
1km	4:33	7:19	65.55%	More
Mile	7:33	7:33	66.81%	More
5k	26:45	8:37	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	63.62
5km	26:22	8:29	66.89
5M	43:39	8:44	66.05
10km	54:58	8:51	65.72
10M	1:31:01	9:06	65.53
Half	2:01:11	9:15	64.35
20M	3:09:47	9:29	64.82
Mara	4:12:40	9:39	64.60

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