Mon 5th Jun 2023 at 7:59am by bennybeerbelly

Walk > General

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Time
38:11
Miles
1.93
Min/mi
19:47
Stride(cm)
70
Cals
241
Cadence
115
BPM
91
%MHR
53.3
B/mi
1805
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:58(18:58/mi) 85/98bpm [1612b/mi] 111cal 54/120rpm
2) 0.93mi - 19:13(20:42/mi) 97/118bpm [2008b/mi] 130cal 51/115rpm

18:58 19:13

Pace

10%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	87 78-91	1692	125 114-228	0/3
0.13	2:22	1:09	18:30	88 83-94	1627	114 106-120	1/4
0.19	3:28	1:05	17:27	84 79-86	1465	142 114-238	0/6
0.25	4:40	1:12	19:13	81 78-84	1556	133 112-230	0/7
0.31	5:46	1:06	17:36	87 84-93	1530	119 114-124	1/4
0.38	6:58	1:12	19:16	86 76-93	1657	120 114-124	0/4
0.44	8:06	1:08	18:05	79 77-83	1429	126 114-236	0/7
0.50	9:20	1:14	19:51	77 74-83	1529	124 112-238	0/8
0.56	11:02	1:41	27:01	71 60-78	1919	120 108-128	0/5
0.63	12:13	1:11	18:57	91 74-98	1725	120 104-222	0/2
0.69	13:22	1:09	18:28	87 85-90	1606	114 106-118	3/2
0.75	14:29	1:07	17:57	89 88-90	1598	118 114-132	1/1
0.81	15:35	1:06	17:31	86 79-91	1507	114 112-116	0/1
0.88	16:42	1:07	17:49	92 90-97	1640	115 114-118	0/1
0.94	17:48	1:07	17:46	88 85-91	1564	114 112-116	0/0
1.00	18:58	1:09	18:30	89 85-92	1647	115 114-116	1/1
1.06	20:24	1:27	23:08	90 87-94	2082	113 110-114	1/1
1.13	21:35	1:11	18:54	83 81-86	1569	113 112-114	2/0
1.19	22:45	1:09	18:26	87 84-92	1604	115 112-120	8/0
1.25	24:15	1:30	24:00	99 89-108	2376	102 82-134	8/0
1.31	25:46	1:31	24:18	110 101-113	2673	111 84-158	2/3
1.38	27:00	1:14	19:51	103 96-112	2045	126 106-230	0/5
1.44	28:10	1:10	18:40	91 86-98	1698	110 100-116	6/0
1.50	29:23	1:13	19:34	104 99-108	2035	103 90-106	5/0
1.56	30:42	1:19	21:00	95 91-100	1995	107 94-112	4/0
1.63	31:50	1:08	18:05	96 92-98	1736	108 104-114	4/0
1.69	33:03	1:13	19:35	106 96-117	2075	105 100-114	5/0
1.75	34:22	1:18	20:50	96 92-103	2000	105 92-114	6/0
1.81	35:35	1:14	19:37	106 97-113	2079	104 96-118	5/0
1.88	36:42	1:07	17:44	94 89-100	1667	115 110-120	3/1
1.93	38:11	1:29	27:51	89 77-97	2479	108 102-114	0/2

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.6%	19:31
22 2.4%	20:03
See your biggest climbs

Cadence

115 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:05	18:17	More
1km	11:38	18:43	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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