Mon 5th Jun 2023 at 7:56am by buttercups1971

Walk > General

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Time
21:46
Miles
1.08
Min/mi
20:09
Stride(cm)
68
Cals
112
Cadence
118
BPM
102
%MHR
59.6
B/mi
2054
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:59(19:59/mi) 101/124bpm [2018b/mi] 103cal 49/74rpm
2) 0.08mi - 1:47(22:44/mi) 107/120bpm [2432b/mi] 9cal 48/63rpm

19:59 1:47

Pace

37%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +5	11:25	97 93-100	1107	125 118-130	2/2
0.13	1:16	34	8:57	104 100-107	931	124 118-130	4/0
0.19	2:26	1:10	18:33	116 108-123	2152	119 114-126	1/4
0.25	3:52	1:26 +14	22:53	117 100-124	2677	121 118-124	0/1
0.31	5:26	1:34 +20	25:04	100 98-101	2506	120 106-130	2/2
0.38	7:26	2:00 +43	32:01	100 97-102	3202	121 110-132	1/2
0.44	8:29	1:03	16:48	105 96-110	1763	115 108-120	0/1
0.50	9:27	59	15:36	96 95-97	1498	120 116-124	3/1
0.56	12:41	3:14 +1:52	51:36	93 87-98	4799	119 112-126	1/2
0.63	14:44	2:04 +31	32:56	97 94-100	3195	114 100-136	1/0
0.69	16:11	1:27	23:05	98 94-102	2261	113 106-118	2/2
0.75	18:28	2:17 +28	36:29	99 95-100	3612	114 106-118	2/2
0.81	20:08	1:40 +9	26:47	101 97-104	2705	117 112-126	1/1
0.88	22:19	2:11 +42	34:59	101 95-108	3533	113 96-126	2/2
0.94	23:35	1:16	20:11	101 95-106	2038	120 110-124	2/2
1.00	25:02	1:27	23:09	107 99-115	2477	112 82-148	4/0
1.06	27:05	2:03 +47	32:55	108 96-120	3556	119 114-126	4/1
1.08	27:36	31	31:54	99 97-101	3158	118 116-120	1/0

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	9:12	18:31	More
1km	14:30	23:21	More
Mile	24:50	24:50	More

Predictions

Dist	Time	Per Mile

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