Mon 5th Jun 2023 at 7:29am by pmartin666

Walk > General

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Time
50:05
Miles
2.30
Min/mi
21:47
Stride(cm)
74
Cals
291
Cadence
100
BPM
102
%MHR
53.5
B/mi
2212
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:34(12:34/km) 103/113bpm [1294b/km] 92cal 47/56rpm 4.77/5.75kmph
2) 1km - 13:08(13:08/km) 104/117bpm [1365b/km] 84cal 47/73rpm 4.57/4.94kmph
3) 1km - 15:48(15:48/km) 103/115bpm [1627b/km] 72cal 43/79rpm 3.8/5.27kmph
4) 0.7km - 8:36(12:21/km) 95/106bpm [1173b/km] 43cal 48/54rpm 4.86/6.08kmph

12:34 13:08 15:48 8:36

Pin Map

0mi in 0

Pace

11%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	100 94-103	1616	107 94-110	21/0
0.13	2:15	1:15	19:55	95 92-100	1893	95 90-104	13/1
0.19	3:34	1:19	20:58	105 103-109	2201	94 90-102	8/5
0.25	4:54	1:21	21:29	105 101-107	2255	98 90-102	10/4
0.31	6:09	1:14	19:49	99 95-103	1962	98 94-100	2/1
0.38	7:25	1:17	20:26	102 87-108	2084	95 92-96	6/0
0.44	8:48	1:23	22:06	108 106-111	2386	93 90-100	10/1
0.50	10:04	1:16	20:18	105 103-107	2132	97 96-100	4/1
0.56	11:20	1:15	20:04	107 103-112	2147	97 96-100	2/3
0.63	12:37	1:18	20:43	100 93-112	2071	101 98-104	0/6
0.69	14:05	1:28	23:25	98 94-100	2295	102 100-108	2/2
0.75	15:19	1:14	19:37	101 96-107	1981	98 94-102	6/3
0.81	16:36	1:18	20:43	106 98-113	2196	94 88-98	9/0
0.88	17:59	1:23	22:08	113 109-116	2501	96 90-100	10/1
0.94	19:14	1:14	19:47	112 110-115	2216	97 94-100	7/1
1.00	20:32	1:19	20:58	108 105-110	2265	97 90-100	9/0
1.06	21:53	1:21	21:38	113 106-117	2444	94 90-100	8/3
1.13	23:09	1:16	20:09	111 100-117	2236	98 90-102	0/7
1.19	24:26	1:18	20:40	95 92-102	1964	101 96-106	4/5
1.25	26:06	1:40	26:38	90 86-95	2397	113 88-158	9/4
1.31	28:40	2:34	41:08	99 93-105	4072	118 80-152	11/3
1.38	31:04	2:23	38:13	99 93-105	3783	98 82-156	3/5
1.44	32:32	1:28	23:27	101 95-106	2368	90 84-98	0/18
1.50	33:50	1:19	20:59	108 103-111	2266	96 92-100	9/2
1.56	35:07	1:17	20:30	110 104-115	2255	102 96-106	2/3
1.63	36:24	1:17	20:28	111 106-115	2273	100 96-104	3/7
1.69	37:42	1:18	20:54	112 107-115	2341	104 102-106	0/7
1.75	39:13	1:31	24:16	103 92-112	2500	104 102-106	1/7
1.81	40:30	1:17	20:30	98 93-104	2009	105 102-106	1/10
1.88	41:41	1:11	18:54	99 96-102	1871	106 102-110	1/11
1.94	42:54	1:13	19:29	103 101-105	2007	101 90-106	2/3
2.00	44:07	1:13	19:26	94 90-99	1826	104 102-106	0/12
2.06	45:19	1:12	19:13	90 87-92	1729	105 102-106	1/9
2.13	46:29	1:10	18:38	89 85-92	1658	104 102-106	5/1
2.19	47:39	1:10	18:42	94 91-99	1758	102 100-106	1/4
2.25	48:38	59	15:48	98 95-101	1548	106 102-108	3/2
2.30	50:05	1:27	30:57	97 94-99	3003	103 98-106	6/2

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 19.1%	18:03
36 7.9%	21:14
30 4.9%	20:26
See your biggest climbs

Cadence

100 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:20	18:46	More
1km	12:04	19:25	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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