Mon 5th Jun 2023 at 7:13am by MustTryHarder

Walk > General

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Time
53:53
Miles
3.45
Min/mi
15:37
Stride(cm)
85
Cals
363
Cadence
121
BPM
110
%MHR
64.5
B/mi
1723
Asc(m)
163
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:47(15:47/mi) 111/126bpm [1753b/mi] 113cal 59/64rpm
2) 1mi - 15:10(15:10/mi) 113/124bpm [1714b/mi] 107cal 60/63rpm
3) 1mi - 16:03(16:03/mi) 109/123bpm [1750b/mi] 99cal 55/63rpm
4) 0.45mi - 6:52(15:05/mi) 105/124bpm [1584b/mi] 44cal 58/64rpm

15:47 15:10 16:03 6:52

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	96 86-111	1732	113 106-122	15/1
0.25	4:12	1:57	15:32	119 103-126	1849	123 118-128	11/11
0.38	6:06	1:54	15:14	105 102-107	1599	122 116-124	15/8
0.50	8:06	2:00	16:01	114 107-119	1826	118 112-120	6/3
0.63	10:06	2:00	16:01	114 110-119	1825	120 116-124	12/2
0.75	11:59	1:52	14:59	118 111-124	1768	123 120-126	10/10
0.88	13:50	1:52	14:54	113 107-121	1683	122 116-124	9/4
1.00	15:47	1:56	15:31	115 107-122	1784	121 116-124	15/2
1.13	17:38	1:51	14:47	120 118-123	1774	122 118-124	13/7
1.25	19:34	1:57	15:34	119 113-124	1853	120 116-124	11/7
1.38	21:32	1:58	15:42	115 104-121	1805	120 116-124	5/3
1.50	23:30	1:58	15:42	111 107-114	1742	119 116-124	8/4
1.63	25:25	1:55	15:24	112 108-116	1724	120 116-122	7/1
1.75	27:15	1:50	14:38	111 108-115	1624	122 116-126	4/3
1.88	29:09	1:53	15:08	109 107-111	1649	122 114-124	5/10
2.00	30:57	1:48	14:27	107 105-111	1547	124 122-126	7/7
2.13	32:52	1:55	15:22	106 104-110	1629	122 98-126	3/14
2.25	34:43	1:50	14:43	106 98-110	1561	122 120-124	8/6
2.38	36:37	1:54	15:12	104 100-107	1581	122 102-124	7/14
2.50	38:27	1:50	14:43	111 105-121	1633	122 120-124	7/16
2.63	40:24	1:57	15:38	120 118-122	1875	121 118-124	5/15
2.75	42:27	2:02	16:20	119 105-123	1943	118 112-124	6/8
2.88	44:36	2:09	17:14	104 99-113	1791	118 112-124	4/9
3.00	47:00	2:24	19:12	103 100-109	1978	122 114-124	8/10
3.13	48:52	1:52	14:54	102 94-109	1519	124 116-128	5/13
3.25	50:46	1:54	15:12	104 99-108	1581	121 114-124	10/13
3.38	52:42	1:56	15:27	111 102-124	1715	118 30-124	6/7
3.45	53:52	1:10	14:47	104 100-108	1538	122 116-124	1/13

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	17:58
16 4.8%	16:07
10 7.0%	15:37
See your biggest climbs

Cadence

121 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:22	14:49	More
1km	9:13	14:50	More
Mile	14:56	14:56	More
5k	48:09	15:30	More

Predictions

Dist	Time	Per Mile

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