Mon 5th Jun 2023 at 7:40am by IdristheDragon

Walk > General

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Time
3:56
Miles
0.22
Min/mi
17:53
Stride(cm)
73
Cals
24
Cadence
126
BPM
114
%MHR
63.6
B/mi
2045
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36km - 3:56(11:00/km) 113/132bpm [1243b/km] 24cal 63/67rpm

3:56

Pin Map

0mi in 0

Pace

28%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	120 113-131	2398	126 120-132	1/3
0.13	2:15	1:00	15:57	112 110-114	1786	126 122-128	0/22
0.19	3:18	1:03	16:54	109 107-111	1843	125 122-126	7/10
0.22	3:56	38	18:27	106 105-107	1956	126 126-126	2/1

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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