Mon 5th Jun 2023 at 7:20am by IdristheDragon

Run > Intervals

  • Time
    18:57
  • Miles
    1.87
  • Min/mi
    10:08
  • Pacing
    91%
  • WAVA
    48.97
  • Stride(cm)
    89
  • Cals
    202
  • Cadence
    178
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1487
  • Asc(m)
    140
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Deliberate progressive run this morning :)

Split Summary
===
1) 1km - 6:54(6:54/km) 134/145bpm [924b/km] 68cal
2) 1km - 6:15(6:15/km) 149/157bpm [932b/km] 68cal
3) 1km - 5:46(5:46/km) 159/167bpm [916b/km] 66cal
4) 0.01km - 2(3:56/km) 167/167bpm [658b/km]
6:54 6:15 5:46 2
Ness
Great pacing. Well done 👍
Pin Map
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0mi in 0

Pace

27% 47% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 109 91-126 1225 180 174-186 1/11
0.13 1:24 42 11:15 132 127-135 1485 176 174-178 3/0
0.19 2:06 41 11:02 135 133-136 1491 176 174-178 2/0
0.25 2:47 42 11:07 137 137-137 1523 172 170-178 10/0
0.31 3:28 40 10:45 139 137-142 1494 172 172-172 12/0
0.38 4:13 45 12:06 144 142-145 1742 173 170-174 3/6
0.44 4:54 41 10:49 142 137-143 1537 173 172-176 2/3
0.50 5:36 42 11:10 133 131-137 1485 175 174-176 11/0
0.56 6:16 40 10:43 132 130-136 1414 178 174-182 9/7
0.63 6:55 40 10:33 141 139-143 1488 178 176-182 0/16
0.69 7:35 40 10:33 146 144-147 1540 175 174-178 3/1
0.75 8:13 38 10:13 149 147-150 1521 174 174-176 1/8
0.81 8:52 39 10:19 146 145-146 1507 174 172-176 4/4
0.88 9:29 37 9:56 146 145-146 1451 173 170-174 5/0
0.94 10:05 36 9:37 148 146-149 1424 173 172-174 1/3
1.00 10:46 41 11:01 148 141-150 1630 175 164-182 2/2
1.06 11:20 34 9:03 147 141-152 1331 179 176-182 5/0
1.13 12:00 39 10:30 156 155-157 1638 178 176-180 6/1
1.19 12:36 36 9:35 156 155-157 1496 179 178-182 3/5
1.25 13:13 37 9:50 153 148-156 1505 178 176-180 1/5
1.31 13:53 40 10:47 151 148-152 1630 179 178-180 0/7
1.38 14:30 37 9:53 150 149-152 1482 178 176-180 8/1
1.44 15:04 33 8:54 154 154-155 1370 180 178-182 0/6
1.50 15:37 33 8:48 159 156-160 1399 183 180-184 6/0
1.56 16:10 33 8:56 163 161-164 1455 184 182-186 1/2
1.63 16:45 35 9:14 163 161-164 1506 181 180-182 2/3
1.69 17:23 39 10:22 163 162-164 1688 179 178-180 1/6
1.75 17:53 29 7:52 163 163-165 1282 182 178-184 12/0
1.81 18:26 33 8:50 164 163-165 1449 184 178-186 9/8
1.87 18:57 31 9:03 167 166-167 1510 185 184-186 3/2

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 140m, Range 51m, Flat prediction 18:59
Elevation Graph
Biggest Climbs (m) Min/mi
27 16.5% 8:15
23 8.6% 10:48
22 10.5% 10:49
13 7.1% 9:51
See your biggest climbs

Cadence

178 (186 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 42.40% More
800m 4:29 9:01 46.00% More
1km 5:45 9:15 46.73% More
Mile 9:32 9:32 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 47.53
5km 32:52 10:35 48.59
5M 55:03 11:01 47.34
10km 1:09:41 11:13 46.82
10M 1:56:45 11:41 45.98
Half 2:36:28 11:57 44.78
20M 4:07:33 12:23 44.46
Mara 5:31:46 12:40 43.89
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