-
Time
18:57
-
Miles
1.87
-
Min/mi
10:08
-
Pacing
91%
-
WAVA
48.97
-
Stride(cm)
89
-
Cals
202
-
Cadence
178
-
BPM
147
-
%MHR
81.5
-
B/mi
1487
-
Asc(m)
140
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
Deliberate progressive run this morning
Split Summary
===
1) 1km - 6:54(6:54/km) 134/145bpm [924b/km] 68cal
2) 1km - 6:15(6:15/km) 149/157bpm [932b/km] 68cal
3) 1km - 5:46(5:46/km) 159/167bpm [916b/km] 66cal
4) 0.01km - 2(3:56/km) 167/167bpm [658b/km]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:14 |
109 91-126 |
1225 |
180 174-186 |
1/11 |
0.13 |
1:24 |
42 |
11:15 |
132 127-135 |
1485 |
176 174-178 |
3/0 |
0.19 |
2:06 |
41 |
11:02 |
135 133-136 |
1491 |
176 174-178 |
2/0 |
0.25 |
2:47 |
42 |
11:07 |
137 137-137 |
1523 |
172 170-178 |
10/0 |
0.31 |
3:28 |
40 |
10:45 |
139 137-142 |
1494 |
172 172-172 |
12/0 |
0.38 |
4:13 |
45 |
12:06 |
144 142-145 |
1742 |
173 170-174 |
3/6 |
0.44 |
4:54 |
41 |
10:49 |
142 137-143 |
1537 |
173 172-176 |
2/3 |
0.50 |
5:36 |
42 |
11:10 |
133 131-137 |
1485 |
175 174-176 |
11/0 |
0.56 |
6:16 |
40 |
10:43 |
132 130-136 |
1414 |
178 174-182 |
9/7 |
0.63 |
6:55 |
40 |
10:33 |
141 139-143 |
1488 |
178 176-182 |
0/16 |
0.69 |
7:35 |
40 |
10:33 |
146 144-147 |
1540 |
175 174-178 |
3/1 |
0.75 |
8:13 |
38 |
10:13 |
149 147-150 |
1521 |
174 174-176 |
1/8 |
0.81 |
8:52 |
39 |
10:19 |
146 145-146 |
1507 |
174 172-176 |
4/4 |
0.88 |
9:29 |
37 |
9:56 |
146 145-146 |
1451 |
173 170-174 |
5/0 |
0.94 |
10:05 |
36 |
9:37 |
148 146-149 |
1424 |
173 172-174 |
1/3 |
1.00 |
10:46 |
41 |
11:01 |
148 141-150 |
1630 |
175 164-182 |
2/2 |
1.06 |
11:20 |
34 |
9:03 |
147 141-152 |
1331 |
179 176-182 |
5/0 |
1.13 |
12:00 |
39 |
10:30 |
156 155-157 |
1638 |
178 176-180 |
6/1 |
1.19 |
12:36 |
36 |
9:35 |
156 155-157 |
1496 |
179 178-182 |
3/5 |
1.25 |
13:13 |
37 |
9:50 |
153 148-156 |
1505 |
178 176-180 |
1/5 |
1.31 |
13:53 |
40 |
10:47 |
151 148-152 |
1630 |
179 178-180 |
0/7 |
1.38 |
14:30 |
37 |
9:53 |
150 149-152 |
1482 |
178 176-180 |
8/1 |
1.44 |
15:04 |
33 |
8:54 |
154 154-155 |
1370 |
180 178-182 |
0/6 |
1.50 |
15:37 |
33 |
8:48 |
159 156-160 |
1399 |
183 180-184 |
6/0 |
1.56 |
16:10 |
33 |
8:56 |
163 161-164 |
1455 |
184 182-186 |
1/2 |
1.63 |
16:45 |
35 |
9:14 |
163 161-164 |
1506 |
181 180-182 |
2/3 |
1.69 |
17:23 |
39 |
10:22 |
163 162-164 |
1688 |
179 178-180 |
1/6 |
1.75 |
17:53 |
29 |
7:52 |
163 163-165 |
1282 |
182 178-184 |
12/0 |
1.81 |
18:26 |
33 |
8:50 |
164 163-165 |
1449 |
184 178-186 |
9/8 |
1.87 |
18:57 |
31 |
9:03 |
167 166-167 |
1510 |
185 184-186 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
42.40% |
More |
800m |
4:29 |
9:01 |
46.00% |
More |
1km |
5:45 |
9:15 |
46.73% |
More |
Mile |
9:32 |
9:32 |
47.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
47.53 |
5km |
32:52 |
10:35 |
48.59 |
5M |
55:03 |
11:01 |
47.34 |
10km |
1:09:41 |
11:13 |
46.82 |
10M |
1:56:45 |
11:41 |
45.98 |
Half |
2:36:28 |
11:57 |
44.78 |
20M |
4:07:33 |
12:23 |
44.46 |
Mara |
5:31:46 |
12:40 |
43.89 |
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Great pacing. Well done 👍