Sun 4th Jun 2023 at 8:48am by Ness

Walk > General

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Time
12:15
Miles
0.63
Min/mi
19:27
Stride(cm)
69
Cals
50
Cadence
121
BPM
73
%MHR
39.3
B/mi
1413
Asc(m)
9
Surface
Road

Notes & Comments

Walk from car park to 'Spoons for breakfast....
1) 0.63mi - 12:15(19:18/mi) 72/90bpm [1389b/mi] 50cal 57/80rpm

12:15

Pin Map

0mi in 0

Pace

39%

20%

12%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +28	23:21	63 54-74	1472	135 130-150	2/2
0.13	2:59	1:31 +16	24:18	69 60-76	1677	122 118-126	1/2
0.19	4:12	1:13	19:27	64 59-67	1245	122 118-124	2/1
0.25	5:17	1:05	17:21	64 62-67	1111	124 120-126	0/1
0.31	6:37	1:21 +11	21:28	68 63-76	1460	123 120-126	1/4
0.38	1:07:49	1:01:12 +1:03:27	16:19:09	76 63-88	74415	122 120-124	0/1
0.44	1:12:48	4:59 +24	1:19:37	80 76-83	6369	118 106-124	1/1
0.50	1:14:06	1:18	20:50	82 77-87	1708	118 116-120	1/1
0.56	1:18:06	4:00 +2:36	1:03:56	72 65-83	4604	116 104-120	1/1
0.63	1:19:26	1:21	21:32	77 65-90	1658	119 116-122	3/0
0.63	1:19:38	12	20:07	88 87-89	1770	118 118-118	0/1

Heart

73/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	1:13:08	2:27:08	More
1km	1:18:47	2:06:48	More

Predictions

Dist	Time	Per Mile

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