Mon 5th Jun 2023 at 6:39am by PilgrimsPlace

Walk > General

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Time
41:11
Miles
2.63
Min/mi
15:40
Stride(cm)
84
Cals
303
Cadence
123
BPM
88
%MHR
51.3
B/mi
1373
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:37(15:37/mi) 81/95bpm [1266b/mi] 114cal 61/64rpm
2) 1mi - 15:39(15:39/mi) 90/107bpm [1409b/mi] 118cal 61/63rpm
3) 0.63mi - 9:54(15:47/mi) 93/103bpm [1467b/mi] 71cal 61/65rpm

15:37 15:39 9:54

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	72 63-83	1170	122 118-126	6/0
0.25	4:03	2:01	16:10	88 84-93	1423	122 118-126	6/0
0.38	6:00	1:57	15:33	84 79-90	1306	123 122-128	2/2
0.50	7:55	1:55	15:19	79 74-85	1210	123 120-126	2/2
0.63	9:49	1:54	15:13	81 76-86	1232	123 122-126	2/5
0.75	11:47	1:59	15:49	79 73-85	1249	122 120-126	1/5
0.88	13:44	1:57	15:34	83 78-89	1292	123 122-126	1/8
1.00	15:37	1:53	15:06	87 81-95	1314	123 122-126	3/2
1.13	17:40	2:03	16:24	96 84-106	1574	122 114-126	7/1
1.25	19:38	1:57	15:38	93 81-101	1454	122 118-126	3/2
1.38	21:32	1:54	15:15	92 86-99	1403	123 122-126	2/2
1.50	23:30	1:58	15:46	90 83-94	1419	122 120-126	2/2
1.63	25:33	2:03	16:23	88 84-94	1442	122 116-124	1/2
1.75	27:27	1:54	15:10	85 79-89	1290	123 122-124	1/3
1.88	29:22	1:55	15:23	84 80-87	1292	123 122-126	1/4
2.00	31:18	1:55	15:23	93 83-103	1431	123 122-126	3/1
2.13	33:13	1:56	15:24	95 88-102	1464	123 118-126	3/2
2.25	35:13	2:00	15:56	91 87-95	1451	123 122-124	3/2
2.38	37:12	1:59	15:54	88 82-93	1399	122 120-124	1/3
2.50	39:13	2:01	16:11	95 89-101	1538	123 120-124	2/1
2.63	41:10	1:56	15:32	94 90-97	1460	122 106-126	2/5
2.63	41:11	1	9:45	92 92-92	896	122 122-122	0/0

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	15:53
See your biggest climbs

Cadence

123 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:35	15:16	More
1km	9:33	15:23	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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