Mon 5th Jun 2023 at 6:30am by Odeon1085

Bike > General

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Time
44:06
Miles
12.48
Mph
17
FBI
72.55
Cals
289
BPM
107
%MHR
54.8
B/mi
380
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 3:18(3:18/mi) 104/116bpm [343b/mi] 22cal 18.18/22.87mph
2) 1mi - 2:46(2:46/mi) 116/122bpm [321b/mi] 25cal 21.66/25.92mph
3) 1mi - 3:26(3:26/mi) 117/123bpm [402b/mi] 30cal 17.48/20.43mph
4) 1mi - 3:25(3:25/mi) 117/122bpm [400b/mi] 29cal 17.56/21.02mph
5) 1mi - 3:01(3:01/mi) 108/115bpm [326b/mi] 19cal 19.86/25.49mph
6) 1mi - 3:32(3:32/mi) 106/112bpm [375b/mi] 20cal 16.95/21.02mph
7) 1mi - 3:34(3:34/mi) 105/112bpm [375b/mi] 20cal 16.8/19.47mph
8) 1mi - 3:59(3:59/mi) 110/127bpm [439b/mi] 26cal 15.04/24.3mph
9) 1mi - 3:33(3:33/mi) 112/124bpm [397b/mi] 23cal 16.92/22.77mph
10) 1mi - 3:49(3:49/mi) 113/125bpm [431b/mi] 25cal 15.74/21.77mph
11) 1mi - 3:41(3:41/mi) 105/124bpm [387b/mi] 19cal 16.26/25.71mph
12) 1mi - 4:12(4:12/mi) 105/116bpm [441b/mi] 22cal 14.29/20.06mph
13) 0.48mi - 1:49(3:47/mi) 104/112bpm [394b/mi] 9cal 15.83/17.51mph

3:18 2:46 3:26 3:25 3:01 3:32 3:34 3:59 3:33 3:49 3:41 4:12 1:49

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:48	1:48 +3	16.66	96 79-107	346	16/15
1.00	3:22	1:34	19.18	112 107-116	350	5/4
1.50	4:46	1:24	21.38	120 116-122	337	5/12
2.00	6:08	1:22	21.90	111 100-116	304	0/17
2.50	7:53	1:45	17.20	113 108-119	394	6/1
3.00	9:34	1:41	17.82	120 118-123	404	7/8
3.50	11:20	1:46	16.99	119 116-122	420	2/8
4.00	12:59	1:39	18.16	114 104-120	377	4/11
4.50	14:37	1:38	18.32	111 106-114	364	0/11
5.00	16:00	1:23	21.64	102 98-110	283	0/6
5.50	17:42	1:42	17.73	110 104-112	372	0/10
6.00	20:22	2:40 +49	11.27	103 90-108	548	3/6
6.50	22:00	1:38	18.36	105 101-109	343	8/1
7.00	23:56	1:56	15.46	104 91-112	404	4/9
7.50	26:05	2:09 +6	13.98	102 86-118	438	8/8
8.00	28:01	1:56	15.45	114 94-127	443	0/13
8.50	29:33	1:32	19.57	103 98-112	316	11/0
9.00	31:34	2:01	14.88	117 105-124	472	6/3
9.50	33:31	1:57	15.45	117 108-123	455	0/12
10.00	35:23	1:52	16.06	105 93-115	392	0/10
10.50	37:07	1:45	17.21	94 81-111	328	9/3
11.00	39:04	1:57	15.43	113 106-123	439	2/6
11.50	41:23	2:19	12.97	101 93-108	467	6/0
12.00	43:16	1:53	15.87	109 99-116	412	3/1
12.48	45:06	1:50	15.69	103 92-112	394	1/4

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.7%	14.9
12 1.9%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:17	2:36	More
1km	1:38	2:38	More
Mile	2:43	2:43	More
5k	9:47	3:09	More
5 miles	15:47	3:09	More
10k	20:50	3:21	More
10 miles	35:01	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:38	3:28
20km	43:54	3:32
15 miles	53:54	3:36
20 miles	1:13:45	3:41
40km	1:33:28	3:46
25 miles	1:34:03	3:46
42km	1:38:34	3:47
50 miles	3:20:15	4:00
56 miles	3:46:36	4:03
100 miles	7:06:22	4:16
112 miles	8:02:26	4:18

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