Mon 5th Jun 2023 at 6:27am by jamesmcf

Run > General

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Time
26:10
Miles
3.05
Min/mi
8:35
Pacing
98%
WAVA
54.35
Stride(cm)
109
Cals
314
Cadence
172
BPM
133
%MHR
77.8
B/mi
1141
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 125/136bpm [1090b/mi] 96cal
2) 1mi - 8:28(8:28/mi) 138/145bpm [1168b/mi] 106cal
3) 1mi - 8:35(8:35/mi) 140/143bpm [1202b/mi] 107cal
4) 0.05mi - 24(8:31/mi) 142/143bpm [1210b/mi] 5cal

8:43 8:28 8:35 24

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	101 81-119	898	168 164-172	0/4
0.25	2:12	1:06	8:44	126 119-130	1101	172 170-172	4/2
0.38	3:18	1:06	8:44	131 129-131	1145	172 170-172	6/0
0.50	4:23	1:05	8:41	129 128-131	1120	172 170-172	1/0
0.63	5:28	1:05	8:38	128 127-129	1106	172 172-174	0/2
0.75	6:33	1:05	8:40	125 120-128	1082	171 170-172	0/1
0.88	7:38	1:06	8:45	134 129-136	1172	169 166-172	1/1
1.00	8:44	1:06	8:46	127 122-133	1113	172 170-174	0/5
1.13	9:49	1:05	8:39	134 132-137	1159	172 168-172	7/0
1.25	10:53	1:04	8:36	137 133-139	1177	173 172-174	1/1
1.38	11:58	1:04	8:35	134 133-135	1149	174 172-176	5/0
1.50	13:01	1:03	8:24	136 134-140	1143	174 172-176	2/1
1.63	14:02	1:02	8:12	144 142-145	1182	175 174-176	2/0
1.75	15:04	1:02	8:13	140 136-142	1151	174 172-176	1/1
1.88	16:07	1:03	8:27	139 138-140	1175	172 168-174	1/1
2.00	17:11	1:04	8:34	140 139-140	1200	172 172-174	1/0
2.13	18:16	1:04	8:34	139 137-140	1190	172 172-174	1/1
2.25	19:20	1:04	8:35	138 137-140	1185	172 170-174	1/3
2.38	20:25	1:05	8:38	138 137-139	1191	173 172-174	1/1
2.50	21:29	1:04	8:32	141 139-143	1202	172 172-174	2/1
2.63	22:33	1:05	8:36	139 134-143	1196	172 172-172	0/1
2.75	23:38	1:04	8:34	140 139-141	1200	172 172-174	0/2
2.88	24:42	1:05	8:37	141 139-143	1214	172 172-172	0/1
3.00	25:46	1:04	8:34	143 142-143	1224	172 172-174	0/2
3.05	26:10	24	8:37	142 142-143	1223	171 170-172	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 27m, Flat prediction 26:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	8:29
13 2.3%	8:43
See your biggest climbs

Cadence

172 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	26:10	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.24%	More
800m	4:08	8:19	46.49%	More
1km	5:12	8:22	48.17%	More
Mile	8:27	8:27	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	26:42	8:36	54.28
5M	44:45	8:57	52.72
10km	56:40	9:07	51.99
10M	1:35:00	9:30	51.26
Half	2:07:23	9:43	50.18
20M	3:21:41	10:05	50.22
Mara	4:30:24	10:19	49.95

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