Mon 5th Jun 2023 at 6:12am by PQuinn

Run > General

Follow User
0 👍

Time
38:29
Miles
4.00
Min/mi
9:37
Pacing
58%
Stride(cm)
98
Cals
464
Cadence
171
BPM
127
%MHR
70.6
B/mi
1223
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:47(10:47/mi) 109/124bpm [1176b/mi] 107cal
2) 1mi - 9:17(9:17/mi) 129/137bpm [1198b/mi] 114cal
3) 1mi - 9:07(9:07/mi) 135/143bpm [1231b/mi] 117cal
4) 1mi - 9:16(9:16/mi) 139/147bpm [1289b/mi] 126cal
5) 0mi - 2(9:07/mi) 137/137bpm [1248b/mi]

10:47 9:17 9:07 9:16 2

Pace

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	95 78-111	1038	165 110-180	0/8
0.25	2:41	1:19	10:31	108 103-115	1136	168 166-172	5/6
0.38	4:10	1:29 +8	11:54	108 102-116	1285	169 164-174	3/9
0.50	5:33	1:22	11:00	114 112-116	1253	169 164-174	5/8
0.63	6:48	1:16	10:04	116 114-119	1168	167 164-172	5/4
0.75	8:51	2:03 +47	16:23	96 77-116	1574	173 166-178	3/5
0.88	10:33	1:42	13:36	110 105-115	1497	174 170-178	1/2
1.00	12:15	1:42 +33	13:38	120 114-124	1636	175 172-180	4/4
1.13	15:12	2:57 +1:31	23:34	122 113-131	2874	161 114-176	2/6
1.25	16:20	1:08	9:03	130 128-132	1176	171 168-174	4/5
1.38	17:26	1:06	8:51	129 125-133	1141	172 170-174	5/10
1.50	18:31	1:05	8:40	132 130-134	1144	173 170-176	3/3
1.63	19:41	1:10	9:19	132 127-135	1229	171 168-174	4/1
1.75	20:49	1:08	9:00	130 128-132	1171	172 168-174	9/5
1.88	21:55	1:06	8:50	131 129-133	1156	170 168-172	0/8
2.00	23:04	1:09	9:13	130 123-139	1199	169 168-172	1/5
2.13	24:17	1:13	9:42	135 130-138	1310	172 168-176	6/1
2.25	25:27	1:10	9:24	133 131-136	1249	171 168-174	2/4
2.38	26:33	1:06	8:44	138 135-142	1206	172 168-174	4/6
2.50	27:42	1:09	9:11	139 135-143	1277	169 168-172	5/0
2.63	28:49	1:07	8:55	135 133-136	1205	169 166-172	8/3
2.75	29:55	1:07	8:52	132 128-136	1171	171 168-174	7/10
2.88	31:03	1:08	9:05	137 135-140	1244	171 168-174	1/6
3.00	32:11	1:08	9:04	136 132-138	1234	173 166-182	10/1
3.13	33:24	1:12	9:39	143 138-147	1379	174 170-178	5/7
3.25	34:40	1:16	10:08	143 139-145	1449	172 168-176	8/1
3.38	35:43	1:03	8:28	142 139-144	1201	173 170-182	8/1
3.50	36:44	1:01	8:09	142 139-143	1157	175 172-182	3/3
3.63	37:50	1:06	8:45	141 137-145	1235	174 172-180	3/4
3.75	39:39	1:49 +43	14:33	132 123-144	1920	173 166-178	5/4
3.88	40:53	1:14	9:53	137 135-138	1355	171 168-172	9/3
4.00	42:10	1:17	10:14	138 137-139	1413	168 166-170	8/1

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 36m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	9:59
See your biggest climbs

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	4	38:27	10:25
Walk	0.6	115	0	18	27:25
Still	0.6	-	-	18	-
Pause	6.9	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	31:22	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:26	9:28
5M	48:45	9:45
10km	1:01:23	9:53
10M	1:41:39	10:10
Half	2:15:20	10:20
20M	3:31:55	10:36
Mara	4:42:09	10:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry