Mon 5th Jun 2023 at 5:44am by iceblue

Run > General

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Time
53:15
Miles
6.03
Min/mi
8:50
Pacing
92%
WAVA
62.06
Stride(cm)
99
Cals
422
Watts
160
Cadence
185
BPM
144
%MHR
84
B/mi
1269
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 138/165bpm [1255b/mi] 69cal 154/W 6.6/7.31mph
2) 1mi - 8:56(8:56/mi) 143/162bpm [1277b/mi] 72cal 159/W 6.72/8.6mph
3) 1mi - 8:52(8:52/mi) 150/169bpm [1330b/mi] 69cal 157/W 6.76/7.33mph
4) 1mi - 8:31(8:31/mi) 144/155bpm [1227b/mi] 70cal 163/W 7.04/7.96mph
5) 1mi - 8:47(8:47/mi) 142/155bpm [1247b/mi] 70cal 160/W 6.84/7.82mph
6) 1mi - 8:43(8:43/mi) 144/157bpm [1256b/mi] 70cal 163/W 6.88/7.26mph
7) 0.03mi - 20(9:48/mi) 141/142bpm [1381b/mi] 2cal 162/W 6.13/7.17mph

9:06 8:56 8:52 8:31 8:47 8:43 20

Pin Map

0mi in 0

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	119 76-144	1085	185 184-190	165 116-193	35/3
0.50	4:32	2:15	8:59	142 131-149	1276	185 184-188	147 123-179	4/8
0.75	6:50	2:19	9:15	148 131-165	1369	186 184-188	152 131-187	3/7
1.00	9:05	2:15	8:59	144 139-150	1294	184 180-186	162 150-179	5/0
1.25	11:23	2:18	9:10	141 132-149	1294	184 180-186	155 129-179	2/3
1.50	13:33	2:10	8:41	143 136-149	1242	185 178-190	161 146-179	4/2
1.75	15:38	2:05	8:22	145 138-149	1213	185 180-188	166 157-174	1/3
2.00	18:14	2:36 +14	10:22	145 137-162	1504	188 102-206	168 73-236	8/4
2.25	20:30	2:16	9:05	160 145-169	1453	186 174-200	151 121-206	4/5
2.50	22:41	2:11	8:45	156 140-169	1364	184 180-188	153 115-180	3/4
2.75	24:55	2:13	8:52	142 135-148	1260	184 182-186	160 137-185	2/2
3.00	27:06	2:12	8:47	143 139-153	1256	184 176-186	164 143-191	3/2
3.25	29:19	2:12	8:50	142 138-144	1254	183 172-186	160 148-163	0/3
3.50	31:22	2:03	8:13	146 139-155	1199	188 174-198	168 126-200	5/5
3.75	33:30	2:08	8:31	143 137-150	1219	186 174-196	162 137-185	4/5
4.00	35:37	2:08	8:31	147 140-154	1251	186 174-196	164 136-188	6/5
4.25	37:44	2:06	8:25	143 137-149	1204	186 152-196	162 111-219	3/4
4.50	39:53	2:09	8:36	146 134-155	1255	184 176-196	165 128-213	6/4
4.75	42:06	2:14	8:55	141 137-148	1257	183 182-186	160 150-182	2/2
5.00	44:25	2:18	9:12	140 131-149	1289	183 176-186	153 135-180	3/3
5.25	46:34	2:10	8:39	141 137-148	1220	184 180-188	161 144-192	3/4
5.50	48:47	2:12	8:50	141 133-148	1245	184 180-188	154 134-172	2/7
5.75	51:01	2:14	8:56	149 142-157	1332	185 180-190	176 152-198	10/0
6.00	53:08	2:07	8:29	145 138-157	1229	185 182-186	159 142-181	4/8
6.03	53:28	20	9:47	141 138-142	1380	185 184-186	162 158-167	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 35m, Flat prediction 53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	8:53
See your biggest climbs

Power

160W (236 max)

Power Graph

Power Bands

Cadence

185 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	6	53:07	8:51
Walk	0.0	102	0	1	8:59
Still	0.2	-	-	6	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	48.12%	More
800m	4:08	8:19	51.89%	More
1km	5:14	8:25	53.46%	More
Mile	8:22	8:22	57.04%	More
5k	26:56	8:40	61.88%	More
5 miles	44:02	8:48	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.13
5km	26:22	8:29	63.21
5M	43:40	8:44	62.31
10km	54:58	8:51	61.98
10M	1:31:02	9:06	61.68
Half	2:01:12	9:15	60.51
20M	3:09:47	9:29	60.82
Mara	4:12:41	9:39	60.52

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