Mon 5th Jun 2023 at 5:47am by Mrdigitaljedi

Bike > General

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Time
8:07
Miles
2.15
Mph
15.9
Cals
92
BPM
121
%MHR
70.5
B/mi
458
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46km - 8:07(2:21/km) 124/137bpm [290b/km] 92cal

8:07

Pace

29%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.48	93 90-99	658	0/6
0.13	40	14	16.16	102 100-103	379	0/17
0.19	51	11	20.52	98 97-99	287	0/18
0.25	1:02	10	21.51	96 95-97	268	0/19
0.31	1:14	12	19.35	95 93-98	295	0/16
0.38	1:24	10	22.41	109 102-120	292	0/1
0.44	1:32	9	26.00	123 123-124	284	0/2
0.50	1:39	7	30.96	119 117-120	231	0/6
0.56	1:46	7	32.11	113 112-115	211	0/15
0.63	1:55	8	27.84	113 112-115	244	0/6
0.69	2:03	8	27.27	114 113-115	251	0/5
0.75	2:13	10	22.92	122 117-125	319	0/1
0.81	2:23	11	20.88	124 122-126	356	0/1
0.88	2:34	10	21.88	131 129-132	359	1/0
0.94	2:44	10	21.54	133 132-133	370	0/2
1.00	2:58	13	16.78	135 134-135	483	0/1
1.06	3:18	20	11.00	136 135-137	742	2/0
1.13	3:35	17	13.49	135 134-135	600	4/1
1.19	3:50	16	14.33	134 132-134	561	0/1
1.25	4:06	15	14.59	132 132-132	543	0/0
1.31	4:21	16	14.40	132 132-132	550	1/1
1.38	4:38	16	13.89	133 132-133	575	2/1
1.44	4:52	15	15.51	133 133-133	514	20/0
1.50	5:09	16	13.66	133 132-133	584	0/11
1.56	5:25	17	13.55	133 132-133	589	0/2
1.63	5:39	14	15.96	130 129-130	489	0/5
1.69	5:52	12	18.11	127 126-129	421	0/1
1.75	6:03	11	20.09	127 126-127	379	0/0
1.81	6:15	12	19.31	126 125-127	392	5/0
1.88	6:29	15	15.21	127 126-129	501	0/0
1.94	6:45	16	14.15	128 128-129	543	0/2
2.00	7:02	17	13.54	128 127-128	567	5/0
2.06	7:20	18	12.55	128 127-129	612	0/1
2.13	7:42	22	10.35	130 128-133	753	0/1
2.15	8:07	25	3.61	128 126-132	2127	0/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
24 9.6%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:09	2:20	More
1km	1:30	2:24	More
Mile	2:52	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	41:24	4:08
20km	52:07	4:12
15 miles	1:03:38	4:15
20 miles	1:26:19	4:19
40km	1:48:40	4:22
25 miles	1:49:21	4:22
42km	1:54:27	4:23
50 miles	3:47:59	4:34
56 miles	4:17:05	4:35
100 miles	7:55:20	4:45
112 miles	8:56:00	4:47

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