Sun 4th Jun 2023 at 7:20pm by Sk8tergirl

Run > General

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Time
53:02
Miles
4.83
Min/mi
10:59
Pacing
96%
WAVA
51.29
Stride(cm)
85
Cals
622
Cadence
172
BPM
136
%MHR
79.8
B/mi
1498
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 128/136bpm [1374b/mi] 122cal 5.59/6.03mph
2) 1mi - 10:54(10:54/mi) 136/140bpm [1482b/mi] 129cal 5.51/6.03mph
3) 1mi - 11:03(11:03/mi) 141/147bpm [1558b/mi] 133cal 5.43/5.68mph
4) 1mi - 11:04(11:04/mi) 141/147bpm [1561b/mi] 131cal 5.42/5.72mph
5) 0.83mi - 9:16(11:07/mi) 139/143bpm [1546b/mi] 107cal 5.4/5.63mph

10:44 10:54 11:03 11:04 9:16

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	122 84-136	1317	171 168-176	6/0
0.50	5:28	2:46	11:06	130 126-135	1443	171 162-174	3/4
0.75	8:06	2:38	10:31	128 122-134	1347	174 172-178	1/5
1.00	10:44	2:37	10:29	128 123-132	1343	173 170-176	0/8
1.25	13:21	2:37	10:29	132 129-138	1385	172 168-176	0/3
1.50	16:05	2:44	10:55	135 133-139	1474	173 170-176	2/2
1.75	18:51	2:47	11:06	137 133-140	1521	174 170-178	1/3
2.00	21:37	2:46	11:05	138 136-140	1528	171 168-178	1/1
2.25	24:24	2:46	11:04	140 138-143	1550	172 168-174	2/1
2.50	27:08	2:44	10:56	140 137-143	1531	172 166-174	2/1
2.75	29:57	2:49	11:16	141 138-143	1589	172 170-174	5/0
3.00	32:40	2:44	10:56	144 142-146	1574	172 168-174	2/0
3.25	35:30	2:49	11:18	141 139-143	1592	171 168-174	3/1
3.50	38:17	2:47	11:07	140 137-143	1555	171 168-174	4/3
3.75	41:02	2:45	11:01	142 134-145	1564	172 168-176	2/7
4.00	43:45	2:43	10:52	142 134-147	1543	174 170-176	7/1
4.25	46:30	2:45	10:59	140 137-143	1539	172 168-174	0/3
4.50	49:11	2:41	10:45	139 137-141	1495	174 170-176	0/4
4.75	52:04	2:53	11:32	141 139-142	1626	172 168-174	2/3
4.83	53:02	58	11:31	135 131-139	1556	172 168-174	0/4

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 53:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.8	53:02	10:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.98%	More
800m	5:07	10:18	43.56%	More
1km	6:27	10:22	45.05%	More
Mile	10:34	10:34	46.67%	More
5k	33:52	10:54	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	49.41
5km	33:13	10:41	51.89
5M	55:01	11:00	51.18
10km	1:09:16	11:09	50.92
10M	1:54:42	11:28	50.74
Half	2:32:43	11:39	49.80
20M	3:59:09	11:57	50.12
Mara	5:18:24	12:09	49.92

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