Mon 5th Jun 2023 at 8:49am by JCB
Walk > General
-
Time
11:24
-
Miles
0.09
-
Min/mi
2:06:40
-
Stride(cm)
9
-
Cals
49
-
Cadence
131
-
BPM
87
-
%MHR
51
-
B/mi
10986
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14km - 11:24(1:23:03/km) 87/121bpm [7225b/km] 49cal 1/70rpm 0.72/4.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
9:15 |
9:15 |
2:28:02 |
85 65-121 |
12583 |
137 136-140 |
0.09 |
11:24 |
2:09 |
1:34:01 |
95 76-108 |
8932 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
8:59 |
2:24:28 |
More |
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