Sun 4th Jun 2023 at 7:31pm by Sarah H

Run > General

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Time
19:30
Miles
2.00
Min/mi
9:45
Pacing
78%
WAVA
54.65
Stride(cm)
108
Cals
204
Cadence
153
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 101cal 6.21/6.76mph
2) 1mi - 9:49(9:49/mi) 103cal 6.12/6.97mph
3) 0mi - 2(6:58/mi) 8.62/6.01mph

9:40 9:49 2

Pace

19%

22%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	155 154-156	4/0
0.13	1:07	35	9:12	153 152-156	3/0
0.19	1:54	46 +8	12:24	151 150-152	0/9
0.25	2:33	39	10:23	152 150-154	0/4
0.31	3:10	37	9:51	153 152-154	0/2
0.38	3:48	38	10:06	152 152-154	9/0
0.44	4:24	36	9:36	154 152-156	0/6
0.50	5:00	37	9:45	154 152-156	1/3
0.56	5:37	37	9:44	154 152-156	0/5
0.63	6:09	33	8:44	153 150-156	4/8
0.69	6:49	39	10:30	153 152-154	5/3
0.75	7:40	51 +12	13:35	154 152-156	2/5
0.81	8:17	37	9:58	155 154-156	2/3
0.88	9:12	54 +26	14:31	154 150-156	9/0
0.94	9:50	38	10:08	153 152-154	6/10
1.00	10:26	37	9:48	155 154-156	3/2
1.06	11:31	1:05 +31	17:19	149 120-156	4/5
1.13	12:09	37	9:59	156 154-158	4/1
1.19	12:53	45 +11	11:55	150 122-158	3/2
1.25	13:29	35	9:28	154 152-158	1/2
1.31	14:12	43	11:25	154 152-156	3/2
1.38	14:46	35	9:14	156 156-158	3/2
1.44	15:23	37	9:50	156 154-156	1/5
1.50	16:02	39	10:26	156 154-158	4/2
1.56	16:38	36	9:39	156 154-158	6/0
1.63	17:14	36	9:37	156 154-158	3/5
1.69	18:25	1:10 +37	18:41	153 152-154	2/6
1.75	19:08	43	11:28	154 154-156	5/2
1.81	19:44	37	9:50	157 154-158	0/8
1.88	20:19	35	9:21	154 154-156	2/1
1.94	20:55	35	9:26	156 154-156	4/2
2.00	21:35	40	10:34	155 154-156	4/0
2.00	21:37	2	10:44	156 156-156	0/0

Elevation

Asc 76m, Range 34m, Flat prediction 19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	9:05
See your biggest climbs

Cadence

153 (158 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	154	2	19:27	10:06
Walk	6.3	119	0	1:24	10:35:16
Pause	3.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	42.60%	More
800m	4:52	9:48	45.16%	More
1km	6:07	9:50	46.89%	More
Mile	10:26	10:26	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.17
5km	31:06	10:01	54.80
5M	51:30	10:18	54.05
10km	1:04:51	10:26	53.76
10M	1:47:23	10:44	53.54
Half	2:22:58	10:55	52.55
20M	3:43:53	11:12	52.87
Mara	4:58:05	11:23	52.63

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