Sun 4th Jun 2023 at 8:37am by ToBaldlyGo

Walk > General

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Time
10:05:07
Miles
21.58
Min/mi
28:02
Stride(cm)
50
Cals
1897
Cadence
114
Asc(m)
1029
Hillscore
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:50(26:50/mi) 83cal 2.23/3.49mph
2) 1mi - 23:41(23:41/mi) 89cal 2.53/3.15mph
3) 1mi - 29:39(29:39/mi) 82cal 2.02/3.13mph
4) 1mi - 34:35(34:35/mi) 86cal 1.74/3.07mph
5) 1mi - 22:59(22:59/mi) 86cal 2.61/3.32mph
6) 1mi - 19:21(19:21/mi) 90cal 3.1/3.38mph
7) 1mi - 41:02(41:02/mi) 94cal 1.46/3.53mph
8) 1mi - 23:21(23:21/mi) 90cal 2.57/3.38mph
9) 1mi - 28:44(28:44/mi) 83cal 2.09/3.65mph
10) 1mi - 23:27(23:27/mi) 93cal 2.56/3.51mph
11) 1mi - 46:10(46:10/mi) 89cal 1.3/3.05mph
12) 1mi - 25:10(25:10/mi) 90cal 2.38/3.05mph
13) 1mi - 23:56(23:56/mi) 86cal 2.51/3.23mph
14) 1mi - 41:06(41:06/mi) 91cal 1.46/3.72mph
15) 1mi - 27:15(27:15/mi) 79cal 2.2/4.03mph
16) 1mi - 25:45(25:45/mi) 89cal 2.33/3.84mph
17) 1mi - 31:21(31:21/mi) 90cal 1.91/3.21mph
18) 1mi - 28:02(28:02/mi) 84cal 2.14/3.15mph
19) 1mi - 25:56(25:56/mi) 88cal 2.31/3.13mph
20) 1mi - 23:02(23:02/mi) 92cal 2.61/3.47mph
21) 1mi - 22:00(22:00/mi) 91cal 2.73/3.11mph
22) 0.58mi - 11:45(20:24/mi) 52cal 2.94/3.23mph

26:50 23:41 29:39 34:35 22:59 19:21 41:02 23:21 28:44 23:27 46:10 25:10 23:56 41:06 27:15 25:45 31:21 28:02 25:56 23:02 22:00 11:45

Pin Map

0mi in 0

Pace

18%

12%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	26:50	26:50	26:50	109 84-128	138/0
2.00	50:32	23:41	23:41	112 98-128	61/89
3.00	1:20:11	29:40	29:40	113 84-142	39/95
4.00	1:54:46	34:34	34:34	113 90-148	107/11
5.00	2:17:45	22:59	22:59	116 86-122	67/68
6.00	2:37:05	19:21	19:21	117 94-124	68/31
7.00	3:18:07	41:02	41:02	118 94-124	55/16
8.00	3:41:28	23:21	23:21	117 102-126	12/85
9.00	4:10:12	28:44	28:44	117 90-134	45/58
10.00	4:33:40	23:27	23:27	112 98-126	39/79
11.00	5:19:50	46:10	46:10	112 82-126	47/56
12.00	5:45:00	25:10	25:10	115 98-130	39/66
13.00	6:08:57	23:57	23:57	115 98-134	109/7
14.00	6:50:01	41:04	41:04	116 106-124	16/90
15.00	7:17:17	27:16	27:16	113 82-124	2/99
16.00	7:43:05	25:49	25:49	113 30-126	74/31
17.00	8:14:22	31:17	31:17	113 96-156	93/20
18.00	8:42:24	28:02	28:02	115 104-184	33/47
19.00	9:08:20	25:56	25:56	111 96-124	3/107
20.00	9:31:24	23:04	23:04	110 100-122	43/53
21.00	9:53:22	21:58	21:58	112 96-122	33/31
21.58	10:05:07	11:45	20:24	115 110-122	11/14

Elevation

Asc 1029m, Range 253m

Elevation Graph

Biggest Climbs (m)	Min/mi
199 12.6%	26:56
172 14.6%	32:35
156 7.0%	28:19
133 8.1%	40:52
95 4.2%	25:57
44 13.3%	42:08
See your biggest climbs

Cadence

114 (184 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:46	17:38	More
1km	11:03	17:48	More
Mile	18:28	18:28	More
5k	1:10:34	22:43	More
5 miles	2:01:23	24:17	More
10k	2:38:14	25:28	More
10 miles	4:29:29	26:57	More
Half	6:10:36	28:17	More
20 miles	9:23:37	28:11	More

Predictions

Dist	Time	Per Mile

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