Sun 4th Jun 2023 at 6:24pm by Mazza aka Fitso

Bike > General

  • Time
    15:22
  • Miles
    1.96
  • Mph
    7.7
  • Cals
    61
  • BPM
    110
  • %MHR
    61.2
  • B/mi
    864
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.16km - 15:22(4:52/km) 110/129bpm [535b/km] 61cal
15:22

Pace

75% 22% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 10.55 115 114-116 654 1/0
0.13 43 22 10.42 113 112-116 650 1/1
0.19 1:12 29 7.67 112 111-113 877 0/3
0.25 1:35 22 10.00 114 113-115 684 0/3
0.31 1:53 18 12.57 107 105-111 511 0/0
0.38 2:12 19 11.93 105 105-105 528 1/1
0.44 2:34 23 9.82 108 106-109 660 1/1
0.50 3:16 42 5.41 110 106-117 1220 1/1
0.56 3:38 22 10.28 112 112-112 654 2/0
0.63 3:59 21 10.85 110 109-111 608 0/0
0.69 4:21 22 10.29 112 111-113 653 1/0
0.75 4:42 22 10.36 114 113-116 660 1/0
0.81 5:09 27 8.44 117 114-118 832 2/1
0.88 5:29 20 11.10 116 115-118 627 0/0
0.94 5:51 22 10.08 116 115-119 690 1/0
1.00 6:15 23 9.64 116 114-117 722 1/0
1.06 6:39 24 9.40 123 117-129 785 1/0
1.13 7:02 24 9.57 125 122-127 784 2/0
1.19 7:27 25 8.94 120 118-123 805 0/2
1.25 7:59 32 7.08 113 108-117 957 1/1
1.31 8:32 32 6.95 110 107-112 950 1/1
1.38 9:03 31 7.18 112 108-115 936 0/0
1.44 9:33 30 7.43 113 108-119 913 0/0
1.50 9:59 26 8.75 118 116-120 809 0/0
1.56 10:21 22 10.24 115 113-116 674 2/0
1.63 10:47 26 8.56 114 112-116 799 1/0
1.69 12:20 1:33 2.42 97 85-114 2404 2/0
1.75 12:49 28 7.90 93 89-98 706 1/0
1.81 13:24 36 6.28 101 97-106 965 3/0
1.88 14:09 44 5.06 107 100-110 1269 3/0
1.94 14:54 45 5.01 106 100-111 1268 2/0
1.96 15:22 28 3.14 115 110-117 2195 0/0

Heart

110/129max
  • Show Beats/Mile

Elevation

Asc 24m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
15 3.1% 5.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:21 5:25 More
800m 2:56 5:53 More
1km 3:43 5:59 More
Mile 6:15 6:15 More

Predictions

Dist Time Per Mile
10 miles 1:26:27 8:39
20km 1:48:51 8:46
15 miles 2:12:53 8:52
20 miles 3:00:15 9:01
40km 3:46:57 9:08
25 miles 3:48:21 9:08
42km 3:59:00 9:09
50 miles 7:56:06 9:31
56 miles 8:56:52 9:35
100 miles 16:32:38 9:56
112 miles 18:39:20 10:00

Bespoke Fields

ave spd
Training Effect
max spd
cals
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