-
Time
15:22
-
Miles
1.96
-
Mph
7.7
-
Cals
61
-
BPM
110
-
%MHR
61.2
-
B/mi
864
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.16km - 15:22(4:52/km) 110/129bpm [535b/km] 61cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
10.55 |
115 114-116 |
654 |
1/0 |
0.13 |
43 |
22 |
10.42 |
113 112-116 |
650 |
1/1 |
0.19 |
1:12 |
29 |
7.67 |
112 111-113 |
877 |
0/3 |
0.25 |
1:35 |
22 |
10.00 |
114 113-115 |
684 |
0/3 |
0.31 |
1:53 |
18 |
12.57 |
107 105-111 |
511 |
0/0 |
0.38 |
2:12 |
19 |
11.93 |
105 105-105 |
528 |
1/1 |
0.44 |
2:34 |
23 |
9.82 |
108 106-109 |
660 |
1/1 |
0.50 |
3:16 |
42 |
5.41 |
110 106-117 |
1220 |
1/1 |
0.56 |
3:38 |
22 |
10.28 |
112 112-112 |
654 |
2/0 |
0.63 |
3:59 |
21 |
10.85 |
110 109-111 |
608 |
0/0 |
0.69 |
4:21 |
22 |
10.29 |
112 111-113 |
653 |
1/0 |
0.75 |
4:42 |
22 |
10.36 |
114 113-116 |
660 |
1/0 |
0.81 |
5:09 |
27 |
8.44 |
117 114-118 |
832 |
2/1 |
0.88 |
5:29 |
20 |
11.10 |
116 115-118 |
627 |
0/0 |
0.94 |
5:51 |
22 |
10.08 |
116 115-119 |
690 |
1/0 |
1.00 |
6:15 |
23 |
9.64 |
116 114-117 |
722 |
1/0 |
1.06 |
6:39 |
24 |
9.40 |
123 117-129 |
785 |
1/0 |
1.13 |
7:02 |
24 |
9.57 |
125 122-127 |
784 |
2/0 |
1.19 |
7:27 |
25 |
8.94 |
120 118-123 |
805 |
0/2 |
1.25 |
7:59 |
32 |
7.08 |
113 108-117 |
957 |
1/1 |
1.31 |
8:32 |
32 |
6.95 |
110 107-112 |
950 |
1/1 |
1.38 |
9:03 |
31 |
7.18 |
112 108-115 |
936 |
0/0 |
1.44 |
9:33 |
30 |
7.43 |
113 108-119 |
913 |
0/0 |
1.50 |
9:59 |
26 |
8.75 |
118 116-120 |
809 |
0/0 |
1.56 |
10:21 |
22 |
10.24 |
115 113-116 |
674 |
2/0 |
1.63 |
10:47 |
26 |
8.56 |
114 112-116 |
799 |
1/0 |
1.69 |
12:20 |
1:33 |
2.42 |
97 85-114 |
2404 |
2/0 |
1.75 |
12:49 |
28 |
7.90 |
93 89-98 |
706 |
1/0 |
1.81 |
13:24 |
36 |
6.28 |
101 97-106 |
965 |
3/0 |
1.88 |
14:09 |
44 |
5.06 |
107 100-110 |
1269 |
3/0 |
1.94 |
14:54 |
45 |
5.01 |
106 100-111 |
1268 |
2/0 |
1.96 |
15:22 |
28 |
3.14 |
115 110-117 |
2195 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:25 |
More |
800m |
2:56 |
5:53 |
More |
1km |
3:43 |
5:59 |
More |
Mile |
6:15 |
6:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:26:27 |
8:39 |
20km |
1:48:51 |
8:46 |
15 miles |
2:12:53 |
8:52 |
20 miles |
3:00:15 |
9:01 |
40km |
3:46:57 |
9:08 |
25 miles |
3:48:21 |
9:08 |
42km |
3:59:00 |
9:09 |
50 miles |
7:56:06 |
9:31 |
56 miles |
8:56:52 |
9:35 |
100 miles |
16:32:38 |
9:56 |
112 miles |
18:39:20 |
10:00 |
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