-
Time
37:29
-
Miles
0.61
-
per 100m
3:52
-
Cals
158
-
Cadence
52
-
BPM
108
-
%MHR
60.2
-
B/mi
6657
-
Surface
Road
-
Temp
16°C
Notes & Comments
Split Summary
===
1) 0.5km - 17:55(35:49/km) 108/133bpm [3869b/km] 80cal 20/38rpm
2) 0.47km - 19:34(41:14/km) 109/132bpm [4494b/km] 78cal 15/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:02 |
3:02 |
48:49 |
98 55-122 |
4784 |
61 36-76 |
0.12 |
5:17 |
2:15 |
36:08 |
117 104-126 |
4227 |
59 34-74 |
0.19 |
9:48 |
4:31 |
1:12:44 |
104 85-124 |
7564 |
47 20-66 |
0.25 |
13:17 |
3:29 |
55:59 |
116 90-133 |
6495 |
49 30-68 |
0.31 |
17:53 |
4:37 |
1:14:14 |
107 95-119 |
7943 |
45 28-72 |
0.37 |
21:43 |
3:49 |
1:01:29 |
108 90-128 |
6639 |
60 36-124 |
0.43 |
25:24 |
3:42 |
59:30 |
113 100-124 |
6723 |
52 24-72 |
0.50 |
29:03 |
3:39 |
58:37 |
116 102-132 |
6799 |
52 30-70 |
0.56 |
33:28 |
4:25 |
1:11:01 |
113 101-127 |
8026 |
50 22-76 |
0.61 |
37:29 |
4:01 |
1:26:42 |
94 78-113 |
8149 |
40 20-74 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:16 |
53:21 |
More |
800m |
28:49 |
57:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:28 |
58:12 |
750m |
28:11 |
1:00:29 |
1km |
38:13 |
1:01:30 |
1500m |
58:45 |
1:03:02 |
1 mile |
1:03:18 |
1:03:18 |
1.9km |
1:15:29 |
1:03:56 |
3km |
2:02:29 |
1:05:42 |
3.8km |
2:37:22 |
1:06:39 |
5km |
3:30:30 |
1:07:45 |
10km |
7:18:52 |
1:10:38 |
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