Sun 4th Jun 2023 at 10:58am by Mazza aka Fitso

Swim > General

  • Time
    37:29
  • Miles
    0.61
  • per 100m
    3:52
  • Cals
    158
  • Cadence
    52
  • BPM
    108
  • %MHR
    60.2
  • B/mi
    6657
  • Surface
    Road
  • Temp
    16°C

Notes & Comments

Split Summary
===
1) 0.5km - 17:55(35:49/km) 108/133bpm [3869b/km] 80cal 20/38rpm
2) 0.47km - 19:34(41:14/km) 109/132bpm [4494b/km] 78cal 15/62rpm
17:55 19:34

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:02 3:02 48:49 98 55-122 4784 61 36-76
0.12 5:17 2:15 36:08 117 104-126 4227 59 34-74
0.19 9:48 4:31 1:12:44 104 85-124 7564 47 20-66
0.25 13:17 3:29 55:59 116 90-133 6495 49 30-68
0.31 17:53 4:37 1:14:14 107 95-119 7943 45 28-72
0.37 21:43 3:49 1:01:29 108 90-128 6639 60 36-124
0.43 25:24 3:42 59:30 113 100-124 6723 52 24-72
0.50 29:03 3:39 58:37 116 102-132 6799 52 30-70
0.56 33:28 4:25 1:11:01 113 101-127 8026 50 22-76
0.61 37:29 4:01 1:26:42 94 78-113 8149 40 20-74

Heart

108/133max
  • Show Beats/Mile

Cadence

52 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:16 53:21 More
800m 28:49 57:59 More

Predictions

Dist Time Per Mile
400m 14:28 58:12
750m 28:11 1:00:29
1km 38:13 1:01:30
1500m 58:45 1:03:02
1 mile 1:03:18 1:03:18
1.9km 1:15:29 1:03:56
3km 2:02:29 1:05:42
3.8km 2:37:22 1:06:39
5km 3:30:30 1:07:45
10km 7:18:52 1:10:38

Bespoke Fields

ave spd
Training Effect
max spd
cals
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