Sun 4th Jun 2023 at 7:41pm by steeplechaser

Cross > General

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Time
54:12
Miles
2.01
Min/mi
26:58
Cals
153
Cadence
102
BPM
79
%MHR
42.7
B/mi
2129
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:04(30:04/mi) 78/114bpm [2345b/mi] 86cal 51/79rpm 2/3.7mph
2) 1mi - 24:05(24:05/mi) 78/118bpm [1878b/mi] 67cal 49/77rpm 2.49/16.2mph
3) 0.01mi - 3(4:18/mi) 50/51bpm [215b/mi] 60/60rpm 13.98/13.23mph

30:04 24:05 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:53	67 35-98	2538	95 82-120	4/0
0.13	5:24	3:02	48:29	70 54-84	3394	109 84-120	0/5
0.19	7:48	2:24	38:25	74 70-77	2843	120 120-120	0/0
0.25	9:22	1:35	25:13	84 79-92	2118	120 120-120	0/0
0.31	10:54	1:31	24:19	88 84-94	2139	90 86-94	0/0
0.38	13:34	2:41	42:49	74 59-89	3168	118 98-120	1/0
0.44	15:28	1:54	30:17	81 79-82	2453	105 96-120	0/0
0.50	16:58	1:30	24:02	90 76-102	2163	101 96-106	31/31
0.56	18:44	1:46	28:12	78 73-83	2199	108 100-124	4/0
0.63	20:22	1:38	26:13	101 76-112	2649	116 96-150	4/0
0.69	21:44	1:22	21:51	87 81-93	1901	100 98-102	1/5
0.75	23:47	2:04	32:57	78 76-79	2570	120 120-120	0/1
0.81	25:40	1:53	30:04	72 67-77	2164	106 92-158	9/0
0.88	27:24	1:44	27:49	76 75-78	2114	97 94-102	1/5
0.94	28:45	1:20	21:26	75 75-75	1607	101 96-106	0/4
1.00	30:03	1:18	20:50	76 76-76	1584	-	2/4
1.06	31:29	1:26	22:52	74 73-75	1692	102 98-106	3/4
1.13	32:53	1:24	22:22	82 75-91	1835	94 90-100	2/1
1.19	34:11	1:18	20:52	78 78-78	1628	98 96-100	4/4
1.25	35:34	1:23	22:03	78 78-78	1720	100 100-100	0/3
1.31	36:54	1:21	21:30	82 79-85	1763	100 94-102	4/7
1.38	38:13	1:19	21:01	80 80-80	1682	97 94-100	0/1
1.44	39:32	1:19	20:59	80 80-80	1679	100 100-100	5/3
1.50	40:51	1:19	21:06	78 77-78	1646	97 94-100	7/9
1.56	42:16	1:25	22:45	88 87-90	2003	109 94-154	4/4
1.63	43:45	1:29	23:46	82 80-86	1949	110 88-146	2/3
1.69	45:06	1:21	21:33	79 79-79	1703	98 94-102	2/0
1.75	46:34	1:28	23:29	99 80-118	2324	85 82-88	5/0
1.81	48:00	1:26	23:01	99 87-114	2279	91 88-96	0/4
1.88	50:01	2:00	32:04	85 78-90	2725	96 90-100	0/1
1.94	53:05	3:04	49:03	67 48-81	3286	100 94-120	1/1
2.00	54:07	1:03	16:42	50 49-50	835	-	6/1
2.01	54:11	4	5:30	51 50-51	281	120 120-120	1/0

Heart

79/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:39	21:26	More
1km	13:18	21:25	More
Mile	22:01	22:01	More

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