Sun 4th Jun 2023 at 5:50pm by Dickie York

Run > General

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Time
50:08
Miles
5.06
Min/mi
9:54
Pacing
93%
WAVA
49.25
Stride(cm)
102
Cals
352
Cadence
159
BPM
114
%MHR
66.9
B/mi
1133
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 109/120bpm [1072b/mi] 71cal 80/82rpm 6.1/6.8mph
2) 1mi - 9:38(9:38/mi) 109/121bpm [1050b/mi] 73cal 81/81rpm 6.23/6.67mph
3) 1mi - 9:33(9:33/mi) 111/124bpm [1060b/mi] 53cal 80/81rpm 6.29/6.96mph
4) 1mi - 10:16(10:16/mi) 108/118bpm [1109b/mi] 83cal 79/79rpm 5.84/6.82mph
5) 1mi - 10:10(10:10/mi) 109/121bpm [1109b/mi] 65cal 78/79rpm 5.9/6.22mph
6) 0.06mi - 40(11:35/mi) 103/106bpm [1193b/mi] 7cal 77/79rpm 5.18/5.91mph

9:50 9:38 9:33 10:16 10:10 40

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	106 98-113	1098	156 138-158	30/9
0.50	4:59	2:24	9:35	109 100-116	1045	160 154-162	18/16
0.75	7:23	2:24	9:35	108 104-111	1035	162 152-164	21/16
1.00	9:51	2:28	9:52	108 102-112	1066	161 158-164	16/14
1.25	12:11	2:20	9:18	108 103-113	1005	161 160-162	16/16
1.50	14:36	2:26	9:43	108 101-113	1049	161 154-162	16/16
1.75	17:01	2:24	9:38	110 105-116	1060	161 156-162	14/15
2.00	19:30	2:29	9:55	111 103-121	1101	162 158-162	13/14
2.25	21:54	2:24	9:37	113 102-131	1086	161 152-162	17/16
2.50	24:10	2:16	9:05	146 129-173	1325	161 160-162	16/17
2.75	26:34	2:24	9:36	138 105-175	1326	159 156-160	12/12
3.00	29:02	2:28	9:52	122 106-130	1204	157 148-160	14/15
3.25	31:43	2:41	10:46	124 104-152	1335	157 144-158	11/11
3.50	34:13	2:29	9:58	131 106-155	1305	158 156-158	12/14
3.75	36:41	2:29	9:54	109 102-119	1079	157 154-158	12/14
4.00	39:18	2:37	10:27	110 102-118	1149	157 152-158	9/11
4.25	41:50	2:32	10:09	108 105-114	1096	157 154-158	13/14
4.50	44:24	2:34	10:15	108 100-121	1107	156 144-158	14/13
4.75	46:55	2:31	10:04	107 100-118	1076	156 156-158	14/14
5.00	49:29	2:34	10:15	111 102-120	1138	158 154-158	15/15
5.06	50:08	39	11:21	103 100-106	1170	156 154-158	3/2

Heart

114/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 28m, Flat prediction 50:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	5	49:36	9:53
Walk	0.9	146	0	27	12:29
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.80%	More
800m	4:36	9:16	43.16%	More
1km	5:48	9:21	44.61%	More
Mile	9:28	9:28	46.40%	More
5k	30:04	9:41	49.79%	More
5 miles	49:24	9:53	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	29:16	9:25	51.14
5M	49:29	9:54	49.30
10km	1:02:53	10:07	48.47
10M	1:46:18	10:38	47.43
Half	2:23:12	10:56	46.24
20M	3:48:24	11:25	45.94
Mara	5:07:40	11:45	45.47

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