Sun 4th Jun 2023 at 5:28pm by Liam from Botesdale

Run > Treadmill

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Time
26:53
Miles
2.64
Min/mi
10:11
Pacing
91%
WAVA
49.79
Stride(cm)
98
Cals
328
Cadence
162
BPM
134
%MHR
77.2
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:12(9:58/mi) 129/138bpm [1286b/mi] 75cal 6.02/0mph
2) 0.62mi - 6:39(10:42/mi) 129/139bpm [1381b/mi] 77cal 5.61/0mph
3) 0.62mi - 5:49(9:21/mi) 138/146bpm [1290b/mi] 75cal 6.42/0mph
4) 0.62mi - 6:31(10:30/mi) 137/148bpm [1438b/mi] 80cal 5.72/0mph
5) 0.16mi - 1:42(10:49/mi) 139/142bpm [1502b/mi] 21cal 5.55/0mph

6:12 6:39 5:49 6:31 1:42

Pace

49%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	117 112-122	1327	160 158-164
0.25	2:35	1:10	9:23	128 122-132	1200	164 160-168
0.38	3:48	1:13	9:41	132 130-136	1278	164 160-168
0.50	5:00	1:12	9:38	135 133-136	1300	164 160-168
0.63	6:14	1:14	9:52	136 133-138	1342	163 158-168
0.75	7:26	1:12	9:33	137 133-139	1307	164 154-170
0.88	8:48	1:23	11:02	131 127-136	1445	160 158-162
1.00	10:12	1:23	11:05	126 124-127	1396	160 158-162
1.13	11:34	1:23	11:03	126 125-127	1393	160 158-162
1.25	12:57	1:22	10:58	126 125-127	1381	159 156-162
1.38	14:08	1:12	9:32	129 127-136	1230	163 160-168
1.50	15:20	1:12	9:33	137 136-138	1307	163 160-168
1.63	16:30	1:10	9:20	141 138-142	1315	164 160-168
1.75	17:39	1:09	9:11	142 139-144	1303	164 160-170
1.88	18:47	1:09	9:10	143 140-146	1311	164 158-170
2.00	20:07	1:20	10:37	141 136-146	1498	160 156-162
2.13	21:27	1:20	10:40	136 132-140	1450	160 158-162
2.25	22:46	1:19	10:30	134 132-136	1408	160 158-162
2.38	24:04	1:19	10:29	136 133-148	1425	160 158-162
2.50	25:21	1:16	10:11	137 134-140	1395	161 160-162
2.63	26:40	1:19	10:31	139 136-142	1462	161 124-248
2.64	26:52	12	12:28	135 131-137	1683	248 248-248

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	2.6	26:34	10:05
Walk	0.4	128	0	7	14:01
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.98%	More
800m	4:35	9:14	45.86%	More
1km	5:48	9:20	47.30%	More
Mile	9:49	9:49	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.52
5km	31:57	10:17	49.68
5M	52:54	10:35	49.04
10km	1:06:37	10:43	48.71
10M	1:50:18	11:02	48.72
Half	2:26:51	11:13	48.10
20M	3:49:58	11:30	48.68
Mara	5:06:11	11:41	48.75

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