Sun 4th Jun 2023 at 1:54pm by Rach5

Walk > General

  • Time
    1:21:38
  • Miles
    4.10
  • Min/mi
    19:55
  • Stride(cm)
    67
  • Cals
    363
  • Cadence
    121
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1989
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:53(18:53/mi) 103/121bpm [1945b/mi] 93cal 60/124rpm
2) 1mi - 18:12(18:12/mi) 99/112bpm [1801b/mi] 75cal 61/119rpm
3) 1mi - 23:21(23:21/mi) 102/123bpm [2381b/mi] 103cal 46/114rpm
4) 1mi - 18:48(18:48/mi) 96/110bpm [1805b/mi] 83cal 56/119rpm
5) 0.1mi - 2:25(23:20/mi) 100/108bpm [2334b/mi] 9cal 43/60rpm
18:53 18:12 23:21 18:48 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 2% 2% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:48 98 90-104 1940 112 104-116 4/1
0.25 5:14 2:46 22:05 99 90-108 2187 115 104-118 5/2
0.38 7:30 2:16 18:11 116 107-121 2109 121 108-230 8/0
0.50 9:37 2:06 16:48 109 106-113 1832 118 110-220 9/1
0.63 11:56 2:19 18:32 109 105-113 2021 147 112-248 6/1
0.75 14:26 2:31 20:06 104 98-110 2090 146 114-238 2/5
0.88 16:46 2:19 18:36 96 93-100 1785 137 114-238 2/7
1.00 18:54 2:08 17:03 98 89-103 1670 152 114-238 1/8
1.13 21:07 2:13 17:44 94 89-100 1666 124 114-238 1/4
1.25 23:21 2:14 17:54 94 89-101 1683 133 110-236 1/11
1.38 25:47 2:26 19:28 94 88-100 1829 133 110-230 0/15
1.50 28:03 2:16 18:10 103 92-109 1872 115 108-120 9/8
1.63 30:16 2:13 17:46 104 94-112 1847 117 112-120 4/6
1.75 32:33 2:17 18:14 101 93-108 1842 115 112-118 7/6
1.88 34:48 2:15 18:03 100 95-103 1806 117 114-122 7/7
2.00 37:05 2:16 18:11 98 94-103 1782 121 112-234 5/6
2.13 39:19 2:14 17:53 99 94-104 1771 115 110-118 6/5
2.25 41:38 2:19 18:30 97 90-103 1794 117 116-120 8/9
2.38 47:16 5:38 45:06 95 85-108 4285 110 82-120 4/5
2.50 49:49 2:33 20:27 101 91-108 2065 118 114-120 6/4
2.63 52:16 2:27 19:35 102 91-110 1997 120 104-220 6/0
2.75 55:38 3:22 26:53 105 94-112 2822 119 98-226 4/0
2.88 57:56 2:18 18:25 111 106-115 2044 113 106-228 8/0
3.00 1:00:26 2:30 19:58 114 109-122 2277 111 94-226 3/1
3.13 1:02:40 2:15 17:56 107 104-110 1919 127 112-234 6/4
3.25 1:05:01 2:20 18:44 103 96-106 1930 148 108-238 3/6
3.38 1:07:21 2:20 18:42 99 93-105 1851 118 108-234 4/3
3.50 1:49:55 42:35 +41:56 5:40:37 97 83-110 33040 118 100-230 2/0
3.63 1:53:59 4:04 32:31 90 84-102 2927 108 102-114 6/1
3.75 1:56:25 2:26 19:26 90 81-101 1749 113 98-120 0/4
3.88 1:58:45 2:19 18:35 87 76-94 1617 115 110-118 1/2
4.00 2:01:10 2:25 19:21 94 78-102 1818 112 106-118 3/1
4.10 2:03:35 2:25 23:20 101 96-108 2357 115 106-120 2/4

Heart

100/122max
  • Show Beats/Mile

Elevation

Asc 85m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.1% 19:01
24 2.5% 20:21
See your biggest climbs

Cadence

121 (248 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:58 More
800m 8:51 17:48 More
1km 11:11 17:59 More
Mile 18:02 18:02 More
5k 1:01:43 19:52 More

Predictions

Dist Time Per Mile
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