Sun 4th Jun 2023 at 1:54pm by Rach5
Walk > General
-
Time
1:21:38
-
Miles
4.10
-
Min/mi
19:55
-
Stride(cm)
67
-
Cals
363
-
Cadence
121
-
BPM
100
-
%MHR
58.4
-
B/mi
1989
-
Asc(m)
85
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 18:53(18:53/mi) 103/121bpm [1945b/mi] 93cal 60/124rpm
2) 1mi - 18:12(18:12/mi) 99/112bpm [1801b/mi] 75cal 61/119rpm
3) 1mi - 23:21(23:21/mi) 102/123bpm [2381b/mi] 103cal 46/114rpm
4) 1mi - 18:48(18:48/mi) 96/110bpm [1805b/mi] 83cal 56/119rpm
5) 0.1mi - 2:25(23:20/mi) 100/108bpm [2334b/mi] 9cal 43/60rpm
18:53 18:12 23:21 18:48 2:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:48 |
98 90-104 |
1940 |
112 104-116 |
4/1 |
0.25 |
5:14 |
2:46 |
22:05 |
99 90-108 |
2187 |
115 104-118 |
5/2 |
0.38 |
7:30 |
2:16 |
18:11 |
116 107-121 |
2109 |
121 108-230 |
8/0 |
0.50 |
9:37 |
2:06 |
16:48 |
109 106-113 |
1832 |
118 110-220 |
9/1 |
0.63 |
11:56 |
2:19 |
18:32 |
109 105-113 |
2021 |
147 112-248 |
6/1 |
0.75 |
14:26 |
2:31 |
20:06 |
104 98-110 |
2090 |
146 114-238 |
2/5 |
0.88 |
16:46 |
2:19 |
18:36 |
96 93-100 |
1785 |
137 114-238 |
2/7 |
1.00 |
18:54 |
2:08 |
17:03 |
98 89-103 |
1670 |
152 114-238 |
1/8 |
1.13 |
21:07 |
2:13 |
17:44 |
94 89-100 |
1666 |
124 114-238 |
1/4 |
1.25 |
23:21 |
2:14 |
17:54 |
94 89-101 |
1683 |
133 110-236 |
1/11 |
1.38 |
25:47 |
2:26 |
19:28 |
94 88-100 |
1829 |
133 110-230 |
0/15 |
1.50 |
28:03 |
2:16 |
18:10 |
103 92-109 |
1872 |
115 108-120 |
9/8 |
1.63 |
30:16 |
2:13 |
17:46 |
104 94-112 |
1847 |
117 112-120 |
4/6 |
1.75 |
32:33 |
2:17 |
18:14 |
101 93-108 |
1842 |
115 112-118 |
7/6 |
1.88 |
34:48 |
2:15 |
18:03 |
100 95-103 |
1806 |
117 114-122 |
7/7 |
2.00 |
37:05 |
2:16 |
18:11 |
98 94-103 |
1782 |
121 112-234 |
5/6 |
2.13 |
39:19 |
2:14 |
17:53 |
99 94-104 |
1771 |
115 110-118 |
6/5 |
2.25 |
41:38 |
2:19 |
18:30 |
97 90-103 |
1794 |
117 116-120 |
8/9 |
2.38 |
47:16 |
5:38 |
45:06 |
95 85-108 |
4285 |
110 82-120 |
4/5 |
2.50 |
49:49 |
2:33 |
20:27 |
101 91-108 |
2065 |
118 114-120 |
6/4 |
2.63 |
52:16 |
2:27 |
19:35 |
102 91-110 |
1997 |
120 104-220 |
6/0 |
2.75 |
55:38 |
3:22 |
26:53 |
105 94-112 |
2822 |
119 98-226 |
4/0 |
2.88 |
57:56 |
2:18 |
18:25 |
111 106-115 |
2044 |
113 106-228 |
8/0 |
3.00 |
1:00:26 |
2:30 |
19:58 |
114 109-122 |
2277 |
111 94-226 |
3/1 |
3.13 |
1:02:40 |
2:15 |
17:56 |
107 104-110 |
1919 |
127 112-234 |
6/4 |
3.25 |
1:05:01 |
2:20 |
18:44 |
103 96-106 |
1930 |
148 108-238 |
3/6 |
3.38 |
1:07:21 |
2:20 |
18:42 |
99 93-105 |
1851 |
118 108-234 |
4/3 |
3.50 |
1:49:55 |
42:35 +41:56
|
5:40:37 |
97 83-110 |
33040 |
118 100-230 |
2/0 |
3.63 |
1:53:59 |
4:04 |
32:31 |
90 84-102 |
2927 |
108 102-114 |
6/1 |
3.75 |
1:56:25 |
2:26 |
19:26 |
90 81-101 |
1749 |
113 98-120 |
0/4 |
3.88 |
1:58:45 |
2:19 |
18:35 |
87 76-94 |
1617 |
115 110-118 |
1/2 |
4.00 |
2:01:10 |
2:25 |
19:21 |
94 78-102 |
1818 |
112 106-118 |
3/1 |
4.10 |
2:03:35 |
2:25 |
23:20 |
101 96-108 |
2357 |
115 106-120 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:11 |
17:59 |
More |
Mile |
18:02 |
18:02 |
More |
5k |
1:01:43 |
19:52 |
More |
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