Thu 1st Jun 2023 at 5:08pm by MrsC

Walk > General

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Time
38:41
Miles
1.52
Min/mi
25:27
Stride(cm)
50
Cals
191
Cadence
126
BPM
95
%MHR
55.5
B/mi
2414
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:49(22:49/mi) 99/153bpm [2258b/mi] 121cal 63/78rpm 2.63/0mph
2) 0.52mi - 15:53(30:29/mi) 88/107bpm [2683b/mi] 70cal 63/71rpm 1.97/0mph

22:49 15:53

Pace

22%

12%

16%

12%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:24	94 87-114	1542	138 122-156
0.13	2:31	1:29	23:45	114 106-123	2707	132 122-142
0.19	3:39	1:08	18:08	132 115-153	2394	132 112-144
0.25	5:09	1:31	24:13	120 111-128	2907	129 122-140
0.31	6:13	1:04	17:02	103 97-111	1754	133 122-142
0.38	7:21	1:08	18:09	101 99-103	1833	131 122-144
0.44	8:57	1:36	25:30	96 88-103	2448	129 114-144
0.50	11:54	2:57	47:19	90 76-100	4259	123 110-132
0.56	13:30	1:36	25:35	88 77-93	2251	122 112-130
0.63	15:05	1:34	25:09	97 90-100	2439	119 110-126
0.69	16:33	1:28	23:28	97 93-101	2276	119 110-124
0.75	17:52	1:20	21:14	90 85-99	1911	120 108-126
0.81	19:17	1:24	22:32	92 87-95	2073	119 110-126
0.88	20:28	1:12	19:04	97 90-105	1850	124 108-134
0.94	21:39	1:11	18:55	97 95-104	1834	126 116-132
1.00	22:50	1:11	18:53	98 95-103	1851	127 118-134
1.06	24:08	1:18	20:42	95 90-98	1967	128 118-142
1.13	26:01	1:54	30:17	88 82-95	2665	125 114-132
1.19	27:22	1:20	21:26	90 87-92	1930	123 106-132
1.25	29:11	1:49	29:08	90 83-94	2623	125 108-130
1.31	30:57	1:47	28:24	89 85-96	2528	125 110-136
1.38	32:15	1:18	20:47	98 87-107	2037	129 122-138
1.44	33:31	1:15	20:06	97 94-102	1949	128 120-140
1.50	37:23	3:52	1:01:53	82 72-95	5075	124 122-130
1.52	38:42	1:19	1:04:27	79 72-88	5092	122 122-122

Heart

95/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:32	21:12	More
1km	13:46	22:10	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

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