Wed 31st May 2023 at 8:48pm by MrsC

Walk > General

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Time
47:46
Miles
1.00
Min/mi
47:46
Stride(cm)
27
Cals
144
Cadence
124
BPM
81
%MHR
47.5
B/mi
3878
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 47:40(47:40/mi) 85/94bpm [4051b/mi] 144cal 62/87rpm 1.26/0mph
2) 0mi - 7(1:20:05/mi) 75/78bpm [6006b/mi] 62/87rpm 0.75/0mph

47:40 7

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:35	89 81-93	3167	127 114-174
0.13	4:38	2:25	38:34	90 80-93	3471	118 110-122
0.19	6:33	1:55	30:34	78 72-93	2384	124 114-134
0.25	8:17	1:44	27:41	93 93-94	2575	124 108-132
0.31	9:33	1:17	20:25	91 85-93	1858	121 116-130
0.38	10:40	1:07	17:48	93 93-94	1655	126 122-134
0.44	12:08	1:28	23:24	93 86-94	2176	125 122-132
0.50	13:26	1:19	20:58	92 88-94	1929	126 112-132
0.56	15:30	2:04	32:59	93 93-94	3067	128 122-150
0.63	19:32	4:02	1:04:34	91 76-94	5876	122 120-122
0.69	24:32	5:00	1:19:56	76 65-93	6075	122 122-122
0.75	29:29	4:58	1:19:24	66 62-74	5240	122 122-122
0.81	34:42	5:12	1:23:17	65 60-74	5413	122 122-122
0.88	39:25	4:44	1:15:37	72 59-93	5444	122 122-122
0.94	43:09	3:43	59:35	90 68-93	5363	122 122-122
1.00	47:45	4:36	1:14:12	85 70-93	6307	123 122-126

Heart

81/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (174 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	12:41	25:31	More
1km	19:01	30:36	More

Predictions

Dist	Time	Per Mile

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