Wed 31st May 2023 at 7:26pm by MrsC
Run > General
-
Time
11:32
-
Miles
0.99
-
Min/mi
11:39
-
Pacing
94%
-
WAVA
45.32
-
Stride(cm)
81
-
Cals
98
-
Cadence
171
-
BPM
135
-
%MHR
78.7
-
B/mi
1569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99mi - 11:32(11:42/mi) 135/141bpm [1580b/mi] 98cal 5.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:09 |
99 90-124 |
1004 |
178 112-186 |
0.13 |
1:20 |
42 |
11:11 |
132 125-134 |
1477 |
177 174-180 |
0.19 |
2:06 |
46 |
12:20 |
134 134-134 |
1652 |
174 172-176 |
0.25 |
2:49 |
43 |
11:21 |
135 134-135 |
1532 |
173 170-178 |
0.31 |
3:41 |
52 |
13:47 |
135 135-135 |
1861 |
168 166-174 |
0.38 |
4:25 |
45 |
11:55 |
136 135-136 |
1621 |
168 166-170 |
0.44 |
5:11 |
45 |
12:06 |
136 136-136 |
1645 |
170 168-172 |
0.50 |
5:54 |
43 |
11:30 |
137 136-137 |
1575 |
172 168-178 |
0.56 |
6:38 |
44 |
11:46 |
137 137-137 |
1613 |
169 166-172 |
0.63 |
7:24 |
46 |
12:18 |
138 137-138 |
1698 |
167 166-170 |
0.69 |
8:10 |
46 |
12:20 |
138 138-138 |
1703 |
166 164-170 |
0.75 |
8:53 |
43 |
11:31 |
139 138-139 |
1601 |
171 166-174 |
0.81 |
9:37 |
44 |
11:42 |
139 139-139 |
1627 |
168 166-172 |
0.88 |
10:21 |
44 |
11:47 |
140 139-140 |
1650 |
168 166-170 |
0.94 |
11:04 |
42 |
11:17 |
140 140-140 |
1579 |
170 168-174 |
0.98 |
11:31 |
27 |
10:10 |
140 140-141 |
1423 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
38.69% |
More |
800m |
5:49 |
11:41 |
41.84% |
More |
1km |
7:16 |
11:41 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
45.44 |
5km |
38:46 |
12:29 |
47.71 |
5M |
1:04:12 |
12:50 |
47.16 |
10km |
1:20:49 |
13:00 |
46.97 |
10M |
2:13:50 |
13:23 |
46.90 |
Half |
2:58:12 |
13:36 |
46.10 |
20M |
4:39:03 |
13:57 |
46.53 |
Mara |
6:11:31 |
14:11 |
46.43 |
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