Wed 31st May 2023 at 7:26pm by MrsC

Run > General

  • Time
    11:32
  • Miles
    0.99
  • Min/mi
    11:39
  • Pacing
    94%
  • WAVA
    45.32
  • Stride(cm)
    81
  • Cals
    98
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1569
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99mi - 11:32(11:42/mi) 135/141bpm [1580b/mi] 98cal 5.12/0mph
11:32

Pace

6% 51% 32% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:09 99 90-124 1004 178 112-186
0.13 1:20 42 11:11 132 125-134 1477 177 174-180
0.19 2:06 46 12:20 134 134-134 1652 174 172-176
0.25 2:49 43 11:21 135 134-135 1532 173 170-178
0.31 3:41 52 13:47 135 135-135 1861 168 166-174
0.38 4:25 45 11:55 136 135-136 1621 168 166-170
0.44 5:11 45 12:06 136 136-136 1645 170 168-172
0.50 5:54 43 11:30 137 136-137 1575 172 168-178
0.56 6:38 44 11:46 137 137-137 1613 169 166-172
0.63 7:24 46 12:18 138 137-138 1698 167 166-170
0.69 8:10 46 12:20 138 138-138 1703 166 164-170
0.75 8:53 43 11:31 139 138-139 1601 171 166-174
0.81 9:37 44 11:42 139 139-139 1627 168 166-172
0.88 10:21 44 11:47 140 139-140 1650 168 166-170
0.94 11:04 42 11:17 140 140-140 1579 170 168-174
0.98 11:31 27 10:10 140 140-141 1423 175 170-178

Heart

135/141max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 81cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 38.69% More
800m 5:49 11:41 41.84% More
1km 7:16 11:41 43.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 45.44
5km 38:46 12:29 47.71
5M 1:04:12 12:50 47.16
10km 1:20:49 13:00 46.97
10M 2:13:50 13:23 46.90
Half 2:58:12 13:36 46.10
20M 4:39:03 13:57 46.53
Mara 6:11:31 14:11 46.43
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