Mon 29th May 2023 at 5:56pm by MrsC

Walk > General

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Time
18:02
Miles
0.75
Min/mi
24:03
Stride(cm)
54
Cals
93
Cadence
122
BPM
97
%MHR
56.6
B/mi
2329
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75mi - 18:02(24:10/mi) 97/124bpm [2345b/mi] 93cal 61/80rpm 2.48/0mph

18:02

Pace

25%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:02	98 74-123	2452	125 118-160
0.13	3:04	1:30	23:56	103 97-117	2465	121 110-128
0.19	5:11	2:08	34:00	94 86-103	3196	120 108-130
0.25	6:32	1:21	21:29	92 86-97	1976	125 122-136
0.31	8:23	1:52	29:45	100 96-104	2975	121 110-126
0.38	9:38	1:15	20:02	97 92-107	1943	124 108-138
0.44	10:55	1:17	20:29	94 89-99	1925	120 112-128
0.50	12:07	1:12	19:13	90 89-92	1730	123 116-130
0.56	13:19	1:12	19:14	92 90-93	1770	124 116-132
0.63	14:32	1:13	19:27	93 91-95	1809	123 110-130
0.69	15:49	1:17	20:27	100 91-124	2045	123 116-130
0.75	18:00	2:11	37:24	103 89-114	3852	121 84-130

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:24	20:56	More
1km	14:01	22:34	More

Predictions

Dist	Time	Per Mile

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