Sun 4th Jun 2023 at 4:37pm by Hallucyn8

Run > Easy

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Time
43:34
Miles
3.18
Min/mi
13:42
Pacing
97%
WAVA
32.07
Stride(cm)
87
Cals
331
Watts
236
Cadence
135
BPM
159
%MHR
82.4
B/mi
2179
Asc(m)
41
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 13:37(13:37/mi) 155/171bpm [2110b/mi] 111cal 255/329W
2) 1mi - 13:45(13:45/mi) 161/167bpm [2213b/mi] 101cal 234/295W
3) 1mi - 13:47(13:47/mi) 161/172bpm [2219b/mi] 102cal 227/301W
4) 0.06mi - 52(13:50/mi) 159/162bpm [2199b/mi] 6cal 202/217W
5) 0.11mi - 1:34(13:56/mi) 156/163bpm [2174b/mi] 11cal 204/259W

13:37 13:45 13:47 52 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	133 98-150	1860	136 114-138	243 71-277	4/2
0.25	3:28	1:44	13:49	154 151-157	2127	138 136-140	261 213-313	5/0
0.38	5:09	1:40	13:23	155 151-157	2076	139 136-140	253 227-283	3/0
0.50	6:50	1:41	13:28	158 156-160	2126	137 134-140	258 201-319	6/3
0.63	8:32	1:42	13:39	155 151-160	2115	136 134-140	234 194-282	2/5
0.75	10:15	1:43	13:46	161 156-164	2216	136 132-140	261 211-306	5/0
0.88	11:54	1:38	13:07	164 157-171	2151	137 134-144	274 222-329	7/1
1.00	13:36	1:42	13:39	163 161-167	2226	134 132-138	254 211-288	4/2
1.13	15:19	1:42	13:40	162 159-165	2213	136 134-140	223 172-244	2/2
1.25	17:00	1:41	13:28	158 156-161	2127	135 134-138	233 217-251	2/3
1.38	18:43	1:43	13:47	162 152-167	2233	134 132-138	257 208-295	5/0
1.50	20:26	1:43	13:47	165 163-167	2274	135 132-138	239 214-268	1/2
1.63	22:07	1:41	13:26	157 151-164	2108	134 132-136	225 180-258	0/6
1.75	23:53	1:46	14:11	161 153-165	2284	132 130-132	234 192-269	2/0
1.88	25:37	1:43	13:48	162 159-164	2234	133 130-136	232 206-292	2/3
2.00	27:21	1:44	13:52	160 157-164	2218	135 132-138	226 206-248	1/2
2.13	29:06	1:45	13:59	164 158-168	2293	134 132-138	245 191-278	5/2
2.25	30:46	1:40	13:21	166 160-172	2217	135 132-138	222 172-248	2/4
2.38	32:30	1:44	13:50	160 158-163	2214	133 130-134	226 211-242	1/2
2.50	34:12	1:42	13:38	159 155-163	2168	133 130-138	221 155-249	2/6
2.63	35:56	1:45	13:56	157 154-161	2189	134 132-140	216 195-238	2/5
2.75	37:41	1:44	13:56	165 157-169	2299	135 132-144	245 193-301	4/2
2.88	39:24	1:43	13:44	160 157-163	2197	135 134-138	217 207-232	0/4
3.00	41:08	1:44	13:50	159 156-163	2200	135 134-138	222 164-258	1/2
3.13	42:52	1:44	13:52	157 153-162	2177	137 134-140	198 154-217	0/6
3.17	43:34	42	14:15	159 156-163	2265	135 134-136	217 173-259	1/1

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	13:45
12 2.6%	13:32
See your biggest climbs

Power

236W (329 max)

Power Graph

Power Bands

Cadence

135 (144 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	135	3.2	43:34	13:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	23.64%	More
800m	6:41	13:27	26.76%	More
1km	8:22	13:27	27.97%	More
Mile	13:31	13:31	29.69%	More
5k	42:36	13:43	32.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	33.37
5km	42:27	13:40	32.11
5M	1:12:06	14:25	30.70
10km	1:31:49	14:47	30.07
10M	2:35:55	15:36	29.23
Half	3:30:35	16:05	28.39
20M	5:37:13	16:52	28.09
Mara	7:35:26	17:23	27.74

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