Sun 4th Jun 2023 at 3:36pm by Rigel

Bike > General

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Time
22:44
Miles
2.79
Mph
7.4
Cals
153
BPM
112
%MHR
65.4
B/mi
911
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79mi - 22:44(8:09/mi) 111/145bpm [906b/mi] 153cal

22:44

Pace

26%

13%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.43	84 73-94	784	1/1
0.25	2:07	57	7.92	95 90-99	719	2/0
0.38	4:07	2:01	3.73	92 88-97	1479	1/0
0.50	5:11	1:03	7.10	93 89-97	786	2/0
0.63	5:53	42	10.75	100 96-105	558	2/0
0.75	6:37	45	10.10	107 104-109	636	2/0
0.88	7:15	38	11.84	116 110-119	588	3/0
1.00	7:52	37	12.25	117 116-118	573	2/0
1.13	8:38	46	9.82	119 116-121	727	0/4
1.25	10:11	1:33	4.84	112 108-117	1388	3/0
1.38	11:24	1:13	6.17	125 107-145	1216	1/0
1.50	12:18	55	8.25	123 113-137	894	1/0
1.63	13:42	1:24	5.35	109 103-115	1223	0/0
1.75	14:38	56	8.05	120 114-122	894	1/0
1.88	15:20	42	10.83	119 117-120	659	1/1
2.00	16:28	1:08	6.63	121 116-123	1095	1/1
2.13	17:15	47	9.59	120 116-123	751	1/0
2.25	17:56	42	10.74	117 112-124	654	1/0
2.38	18:52	55	8.17	125 121-130	917	3/0
2.50	19:38	46	9.69	133 130-134	824	4/0
2.63	20:47	1:09	6.49	127 114-134	1175	1/3
2.75	22:26	1:39	4.56	109 103-114	1435	1/1
2.79	22:45	19	6.82	109 108-109	959	0/0

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:38	5:17	More
1km	3:23	5:27	More
Mile	6:59	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:32	9:21
20km	1:58:59	9:34
15 miles	2:26:34	9:46
20 miles	3:21:35	10:05
40km	4:16:28	10:19
25 miles	4:18:08	10:20
42km	4:30:43	10:22
50 miles	9:16:24	11:08
56 miles	10:30:50	11:16
100 miles	19:59:17	12:00
112 miles	22:39:44	12:08

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