Sun 4th Jun 2023 at 7:56am by pmartin666

Walk > General

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Time
38:46
Miles
1.95
Min/mi
19:53
Stride(cm)
81
Cals
244
Cadence
100
BPM
93
%MHR
48.7
B/mi
1841
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:59(11:59/km) 90/102bpm [1079b/km] 99cal 47/54rpm 5.01/5.41kmph
2) 1km - 12:19(12:19/km) 96/110bpm [1183b/km] 64cal 50/54rpm 4.87/5.07kmph
3) 1km - 11:44(11:44/km) 95/109bpm [1115b/km] 68cal 50/55rpm 5.11/5.48kmph
4) 0.14km - 2:44(18:50/km) 92/100bpm [1733b/km] 13cal 28/55rpm 3.19/5.41kmph

11:59 12:19 11:44 2:44

Pin Map

0mi in 0

Pace

13%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	83 76-88	1533	104 94-108	20/0
0.13	2:20	1:11	18:58	82 78-84	1555	98 90-104	22/0
0.19	3:19	59	15:45	75 72-78	1181	97 92-106	30/0
0.25	4:38	1:19	21:02	89 78-96	1873	95 88-104	20/0
0.31	5:50	1:11	19:00	98 95-102	1863	99 96-104	9/0
0.38	7:04	1:14	19:45	94 89-100	1856	97 94-104	10/0
0.44	8:21	1:17	20:33	95 87-101	1952	95 94-100	5/0
0.50	9:39	1:18	20:49	91 85-96	1895	98 96-100	8/0
0.56	10:51	1:12	19:16	93 88-98	1792	101 100-102	3/3
0.63	12:06	1:15	19:56	98 91-101	1953	102 98-106	2/2
0.69	13:20	1:14	19:51	94 91-97	1865	103 100-106	1/7
0.75	14:40	1:20	21:24	100 93-107	2140	90 86-96	3/2
0.81	15:55	1:14	19:49	108 106-110	2141	96 90-100	7/0
0.88	17:08	1:13	19:26	103 99-106	2002	101 98-102	3/6
0.94	18:23	1:16	20:13	96 92-100	1942	101 100-104	1/2
1.00	19:39	1:16	20:09	94 89-97	1894	104 102-106	0/10
1.06	20:51	1:12	19:12	92 86-98	1767	103 100-106	1/4
1.13	22:04	1:13	19:24	93 86-99	1803	103 102-104	4/2
1.19	23:15	1:11	18:55	84 81-89	1589	100 96-102	2/6
1.25	24:29	1:14	19:46	93 88-97	1838	100 94-106	0/5
1.31	25:37	1:09	18:18	89 87-91	1629	102 100-108	5/1
1.38	26:47	1:10	18:36	93 88-102	1730	101 98-102	4/2
1.44	27:57	1:10	18:44	95 91-101	1780	102 100-104	3/0
1.50	29:07	1:10	18:38	100 94-107	1864	101 100-102	4/8
1.56	30:21	1:14	19:43	105 102-108	2070	99 86-102	3/5
1.63	31:33	1:11	19:02	98 92-107	1866	100 96-102	2/8
1.69	32:45	1:12	19:11	94 90-98	1803	102 100-104	7/3
1.75	33:53	1:08	18:11	90 84-97	1636	103 102-106	1/2
1.81	35:03	1:10	18:36	89 86-93	1656	102 98-106	2/4
1.88	36:19	1:16	20:22	91 87-99	1854	103 96-108	6/4
1.94	37:35	1:16	20:10	92 87-100	1855	101 98-104	1/10
1.95	38:47	1:12	1:25:42	91 88-96	7799	100 100-100	0/0

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 11.0%	19:19
11 5.1%	20:58
See your biggest climbs

Cadence

100 (108 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:18	18:42	More
1km	11:41	18:47	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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