Sun 4th Jun 2023 at 11:22am by The Great Cubbio

Walk > General

Follow User
0 👍

Time
2:26:32
Miles
2.01
Min/mi
1:12:54
Stride(cm)
22
Cals
326
Cadence
100
BPM
64
%MHR
37.1
B/mi
4631
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 58:45(58:45/mi) 65/89bpm [3819b/mi] 156cal 1/63rpm
2) 1mi - 1:27:34(1:27:34/mi) 60/82bpm [5254b/mi] 169cal 3/58rpm
3) 0.01mi - 13(25:08/mi) 63/64bpm [1583b/mi] 1cal

58:45 1:27:34 13

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:42	3:42	59:08	75 60-82	4436	3/1
0.13	5:22	1:41	26:49	74 66-83	1985	6/1
0.19	7:02	1:39	26:31	77 68-89	2042	6/2
0.25	10:01	2:59	47:48	79 72-87	3776	4/1
0.31	11:49	1:48	28:45	68 56-78	1955	8/0
0.38	13:45	1:56	31:00	77 72-85	2387	2/4
0.44	19:03	5:18	1:24:41	68 57-86	5758	1/2
0.50	31:12	12:09	3:14:26	58 50-68	11277	1/1
0.56	34:34	3:22	53:57	56 49-61	3021	6/1
0.63	37:59	3:25	54:46	69 54-78	3779	13/0
0.69	39:48	1:49	29:04	84 78-89	2442	8/0
0.75	42:01	2:12	35:16	77 65-86	2716	5/2
0.81	45:09	3:08	50:16	71 55-81	3569	7/1
0.88	47:32	2:23	38:11	59 48-75	2253	1/2
0.94	56:46	9:13	2:27:34	61 50-80	9001	1/7
1.00	58:44	1:59	31:40	57 56-60	1805	0/10
1.06	1:00:22	1:37	25:56	58 54-60	1504	1/4
1.13	1:03:17	2:56	46:50	59 53-67	2763	1/3
1.19	1:07:42	4:25	1:10:35	61 56-66	4306	0/11
1.25	1:10:35	2:53	46:12	60 49-68	2772	0/5
1.31	1:13:01	2:26	38:56	56 52-60	2180	0/10
1.38	1:15:06	2:05	33:23	57 52-62	1903	3/6
1.44	1:16:44	1:37	25:56	55 52-58	1427	2/4
1.50	1:19:00	2:16	36:17	56 54-60	2032	2/1
1.56	1:20:52	1:52	29:51	56 54-60	1672	3/2
1.63	1:32:50	11:58	3:11:31	56 44-67	10725	1/1
1.69	1:34:56	2:06	33:32	57 53-62	1911	2/2
1.75	1:40:48	5:53	1:34:02	56 49-61	5266	2/2
1.81	2:20:14	39:26	10:30:52	64 54-80	40376	2/2
1.88	2:22:42	2:28	39:22	60 51-66	2362	1/4
1.94	2:24:29	1:47	28:35	63 51-70	1800	1/3
2.00	2:26:18	1:49	29:11	65 63-71	1897	0/6
2.01	2:26:32	14	26:47	63 62-64	1687	0/1

Heart

64/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.6%	1:04:01
13 5.8%	33:07
11 3.5%	37:04
See your biggest climbs

Cadence

100 (116 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:27	29:59	More
800m	19:02	38:17	More
1km	23:37	38:01	More
Mile	44:30	44:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry