Sat 3rd Jun 2023 at 9:02am by SlowSloth

Run > General

Follow User
0 👍

Time
22:53
Miles
3.11
Min/mi
7:21
Pacing
95%
WAVA
67.04
Stride(cm)
116
Cals
309
Cadence
188
BPM
137
%MHR
80
B/mi
1006
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:59(6:59/mi) 124/144bpm [867b/mi] 84cal 8.58/8.93mph
2) 1mi - 7:30(7:30/mi) 143/151bpm [1073b/mi] 107cal 8/8.58mph
3) 1mi - 7:36(7:36/mi) 143/149bpm [1086b/mi] 107cal 7.9/8.31mph
4) 0.11mi - 47(7:11/mi) 152/155bpm [1092b/mi] 11cal 8.35/8.25mph

6:59 7:30 7:36 47

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	80 70-92	538	196 194-200	1/10
0.25	1:42	52	6:52	107 93-121	735	194 192-200	2/9
0.38	2:32	50	6:44	127 123-130	855	192 188-194	14/10
0.50	3:24	51	6:51	128 126-130	877	191 188-194	8/7
0.63	4:18	54	7:12	135 131-138	973	190 186-194	7/10
0.75	5:10	52	6:59	137 135-141	956	188 188-192	3/5
0.88	6:05	55	7:20	141 139-143	1034	190 188-192	4/5
1.00	6:59	53	7:08	138 137-141	984	189 184-192	9/2
1.13	7:53	55	7:17	143 141-146	1042	190 188-192	3/4
1.25	8:52	58	7:47	143 141-144	1113	188 188-188	5/4
1.38	9:45	53	7:07	145 141-151	1032	188 186-192	2/6
1.50	10:41	56	7:31	143 138-147	1074	186 184-188	13/4
1.63	11:38	56	7:31	142 141-143	1067	188 186-192	1/15
1.75	12:36	58	7:47	142 139-145	1105	186 184-188	7/8
1.88	13:33	57	7:38	142 140-146	1084	187 186-188	0/5
2.00	14:30	56	7:31	142 138-144	1067	187 184-190	12/7
2.13	15:28	58	7:44	141 139-142	1090	186 184-188	5/7
2.25	16:24	56	7:28	144 140-149	1076	187 186-190	8/1
2.38	17:20	57	7:33	143 142-145	1079	186 186-188	5/12
2.50	18:16	56	7:29	142 138-146	1064	179 96-188	17/3
2.63	19:13	57	7:32	143 140-147	1078	187 186-188	2/8
2.75	20:13	1:00	8:00	142 137-146	1135	185 184-188	7/3
2.88	21:10	57	7:33	141 139-144	1065	186 182-190	8/0
3.00	22:06	56	7:28	145 140-147	1082	186 184-188	9/13
3.11	22:53	47	7:12	152 147-155	1095	188 186-190	3/6

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 24m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	7:28
16 10.1%	7:01
15 6.4%	6:56
14 8.8%	7:39
12 11.7%	7:50
12 5.3%	7:39
See your biggest climbs

Cadence

188 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	22:47	7:21
Walk	0.4	96	0	5	6:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.55%	More
800m	3:20	6:41	61.28%	More
1km	4:13	6:48	62.84%	More
Mile	6:56	6:56	65.02%	More
5k	22:51	7:21	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	22:52	7:22	67.09
5M	37:51	7:34	66.14
10km	47:40	7:40	65.65
10M	1:18:55	7:54	65.62
Half	1:45:05	8:01	64.74
20M	2:44:33	8:14	65.52
Mara	3:39:04	8:22	65.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry