Sun 4th Jun 2023 at 2:05pm by Rigel

Bike > General

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Time
7:32
Miles
0.88
Mph
7
Cals
47
BPM
106
%MHR
61.7
B/mi
904
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88mi - 7:32(8:33/mi) 105/116bpm [897b/mi] 47cal

7:32

Pace

29%

14%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.61	89 86-94	808	0/0
0.13	1:01	27	8.24	98 91-103	714	0/0
0.19	2:09	1:07	3.34	106 101-111	1907	1/0
0.25	2:50	41	5.43	107 104-112	1181	1/0
0.31	3:18	27	8.20	109 108-110	798	1/0
0.38	3:41	23	9.67	114 111-115	707	1/1
0.44	4:05	24	9.43	111 110-113	706	1/0
0.50	4:33	29	7.89	109 108-110	829	1/0
0.56	5:02	29	7.88	108 107-110	822	1/0
0.63	5:35	33	6.89	110 109-111	958	1/1
0.69	6:15	40	5.62	108 105-110	1152	1/1
0.75	6:35	20	11.03	103 100-105	560	0/0
0.81	6:56	21	10.82	104 103-105	577	0/0
0.88	7:27	31	7.24	107 104-109	887	0/1
0.88	7:32	5	3.99	108 108-108	1623	0/0

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:36	More
800m	3:37	7:16	More
1km	4:29	7:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:18	11:08
20km	2:21:36	11:24
15 miles	2:54:25	11:38
20 miles	3:59:54	12:00
40km	5:05:13	12:17
25 miles	5:07:11	12:17
42km	5:22:10	12:21
50 miles	11:02:08	13:15
56 miles	12:30:43	13:24
100 miles	23:47:12	14:16
112 miles	26:58:09	14:27

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