Sun 4th Jun 2023 at 1:34pm by Doonhamer

Run > General

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Time
31:21
Miles
4.03
Min/mi
7:47
Pacing
94%
WAVA
60.34
Stride(cm)
129
Cals
626
Cadence
161
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 156cal 7.74/8.35mph
2) 1mi - 7:50(7:50/mi) 158cal 7.66/8.12mph
3) 1mi - 7:53(7:53/mi) 151cal 7.62/8.22mph
4) 1mi - 7:43(7:43/mi) 158cal 7.78/8.27mph
5) 0.03mi - 11(7:26/mi) 3cal 8.06/7.37mph

7:45 7:50 7:53 7:43 11

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	154 116-164	1/5
0.25	1:59	1:01	8:09	160 158-160	1/0
0.38	2:56	57	7:37	161 160-162	1/1
0.50	3:53	57	7:32	160 160-162	1/1
0.63	4:51	58	7:44	161 158-162	1/1
0.75	5:50	59	7:51	162 160-164	1/1
0.88	6:46	57	7:35	162 160-164	1/1
1.00	7:45	59	7:52	161 160-162	1/0
1.13	8:44	59	7:50	161 160-162	1/1
1.25	9:42	58	7:40	160 160-162	1/2
1.38	10:43	1:01	8:11	160 160-162	1/1
1.50	11:40	57	7:35	161 160-162	1/1
1.63	12:40	1:00	7:58	160 158-162	1/2
1.75	13:36	57	7:32	161 160-162	1/1
1.88	14:35	59	7:52	161 160-162	1/1
2.00	15:45	1:09 +12	9:14	161 160-166	1/1
2.13	16:45	1:00	8:00	163 160-166	2/1
2.25	17:46	1:01	8:07	161 160-164	1/1
2.38	18:45	59	7:54	161 160-164	1/1
2.50	19:40	55	7:22	160 158-162	1/1
2.63	20:39	59	7:48	161 160-164	1/2
2.75	21:37	59	7:50	161 160-164	1/1
2.88	22:38	1:01	8:06	161 158-162	1/2
3.00	23:39	1:01	8:04	161 160-162	1/1
3.13	24:35	56	7:29	161 160-162	1/2
3.25	25:33	58	7:45	161 160-162	1/1
3.38	26:31	58	7:43	161 160-164	1/2
3.50	27:28	57	7:37	161 158-164	1/1
3.63	28:28	1:00	8:00	162 160-164	1/1
3.75	29:22	54	7:16	161 160-162	2/1
3.88	30:20	58	7:40	161 160-162	2/1
4.00	31:22	1:02	8:14	162 160-166	2/1
4.02	31:33	11	7:42	160 158-162	0/1

Elevation

Asc 1m, Range 6m, Flat prediction 31:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	4	31:17	7:50
Walk	0.2	116	0	4	7:40
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.39%	More
800m	3:46	7:35	50.92%	More
1km	4:44	7:37	52.93%	More
Mile	7:39	7:39	55.70%	More
5k	24:22	7:50	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	23:51	7:41	60.77
5M	39:20	7:52	59.98
10km	49:25	7:57	59.62
10M	1:21:30	8:09	59.75
Half	1:48:16	8:16	59.04
20M	2:48:55	8:27	59.97
Mara	3:44:22	8:34	60.20

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