-
Time
2:02:43
-
Miles
5.31
-
Min/mi
23:07
-
Stride(cm)
64
-
Cals
662
-
Cadence
109
-
BPM
132
-
%MHR
77.2
-
B/mi
3050
-
Asc(m)
200
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 23:06(23:06/mi) 132/165bpm [3050b/mi] 139cal 41/77rpm
2) 1mi - 26:23(26:23/mi) 128/154bpm [3376b/mi] 122cal 30/79rpm
3) 1mi - 23:34(23:34/mi) 142/165bpm [3346b/mi] 157cal 32/77rpm
4) 1mi - 22:23(22:23/mi) 126/150bpm [2820b/mi] 118cal 45/77rpm
5) 1mi - 20:45(20:45/mi) 130/143bpm [2698b/mi] 97cal 48/73rpm
6) 0.31mi - 6:33(21:13/mi) 127/151bpm [2694b/mi] 29cal 35/70rpm
23:06 26:23 23:34 22:23 20:45 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:45 |
5:45 +35
|
23:00 |
111 100-136 |
2552 |
124 104-138 |
96/27 |
0.50 |
20:14 |
14:30 +8:17
|
57:58 |
144 119-165 |
8348 |
110 86-134 |
25/17 |
0.75 |
26:12 |
5:57 |
23:49 |
143 129-160 |
3407 |
104 88-146 |
12/14 |
1.00 |
32:00 |
5:48 +2
|
23:13 |
131 119-151 |
3042 |
107 34-154 |
11/17 |
1.25 |
40:48 |
8:48 +2:09
|
35:12 |
136 120-153 |
4788 |
101 80-120 |
21/8 |
1.50 |
46:37 |
5:49 |
23:16 |
130 116-154 |
3024 |
107 90-120 |
8/20 |
1.75 |
55:16 |
8:39 +1:36
|
34:36 |
127 117-150 |
4394 |
110 32-150 |
11/21 |
2.00 |
1:02:08 |
6:52 |
27:28 |
120 111-143 |
3297 |
115 80-138 |
10/38 |
2.25 |
1:21:38 |
19:30 +13:38
|
1:18:00 |
125 109-148 |
9750 |
108 34-130 |
1/50 |
2.50 |
1:29:11 |
7:32 +1:02
|
30:10 |
150 136-161 |
4524 |
105 90-154 |
0/32 |
2.75 |
1:38:21 |
9:10 +3:14
|
36:40 |
152 140-165 |
5574 |
107 86-146 |
56/13 |
3.00 |
1:43:36 |
5:15 |
21:01 |
138 130-150 |
2901 |
110 90-122 |
43/1 |
3.25 |
1:48:30 |
4:54 |
19:36 |
125 117-132 |
2450 |
114 108-120 |
55/2 |
3.50 |
1:54:00 |
5:30 +28
|
22:00 |
116 109-122 |
2553 |
113 104-122 |
33/17 |
3.75 |
3:04:54 |
1:10:54 +1:04:43
|
4:43:37 |
122 102-146 |
34601 |
104 32-154 |
5/49 |
4.00 |
3:12:53 |
7:59 +1:44
|
31:56 |
138 125-150 |
4408 |
103 30-122 |
31/9 |
4.25 |
3:17:31 |
4:38 |
18:32 |
133 124-143 |
2466 |
113 110-118 |
19/12 |
4.50 |
3:22:02 |
4:31 |
18:04 |
131 116-140 |
2366 |
116 112-122 |
7/20 |
4.75 |
3:27:04 |
5:02 |
20:08 |
132 123-139 |
2657 |
115 100-128 |
0/31 |
5.00 |
3:34:08 |
7:04 +29
|
28:14 |
124 115-133 |
3501 |
113 86-146 |
0/33 |
5.25 |
3:39:18 |
5:10 |
20:39 |
125 120-132 |
2581 |
112 36-140 |
2/20 |
5.31 |
3:40:41 |
1:23 |
23:49 |
138 122-151 |
3287 |
101 90-118 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
169 10.9% |
31:33
|
94 72.3% |
2:11:08
|
36 8.5% |
30:19
|
31 7.9% |
24:21
|
20 10.9% |
46:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:01 |
18:08 |
More |
1km |
11:18 |
18:12 |
More |
Mile |
20:26 |
20:26 |
More |
5k |
1:35:59 |
30:54 |
More |
5 miles |
3:26:33 |
41:19 |
More |
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