Sun 4th Jun 2023 at 9:51am by buttercups1971

Walk > General

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Time
2:02:43
Miles
5.31
Min/mi
23:07
Stride(cm)
64
Cals
662
Cadence
109
BPM
132
%MHR
77.2
B/mi
3050
Asc(m)
200
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:06(23:06/mi) 132/165bpm [3050b/mi] 139cal 41/77rpm
2) 1mi - 26:23(26:23/mi) 128/154bpm [3376b/mi] 122cal 30/79rpm
3) 1mi - 23:34(23:34/mi) 142/165bpm [3346b/mi] 157cal 32/77rpm
4) 1mi - 22:23(22:23/mi) 126/150bpm [2820b/mi] 118cal 45/77rpm
5) 1mi - 20:45(20:45/mi) 130/143bpm [2698b/mi] 97cal 48/73rpm
6) 0.31mi - 6:33(21:13/mi) 127/151bpm [2694b/mi] 29cal 35/70rpm

23:06 26:23 23:34 22:23 20:45 6:33

Pace

20%

11%

16%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:45	5:45 +35	23:00	111 100-136	2552	124 104-138	96/27
0.50	20:14	14:30 +8:17	57:58	144 119-165	8348	110 86-134	25/17
0.75	26:12	5:57	23:49	143 129-160	3407	104 88-146	12/14
1.00	32:00	5:48 +2	23:13	131 119-151	3042	107 34-154	11/17
1.25	40:48	8:48 +2:09	35:12	136 120-153	4788	101 80-120	21/8
1.50	46:37	5:49	23:16	130 116-154	3024	107 90-120	8/20
1.75	55:16	8:39 +1:36	34:36	127 117-150	4394	110 32-150	11/21
2.00	1:02:08	6:52	27:28	120 111-143	3297	115 80-138	10/38
2.25	1:21:38	19:30 +13:38	1:18:00	125 109-148	9750	108 34-130	1/50
2.50	1:29:11	7:32 +1:02	30:10	150 136-161	4524	105 90-154	0/32
2.75	1:38:21	9:10 +3:14	36:40	152 140-165	5574	107 86-146	56/13
3.00	1:43:36	5:15	21:01	138 130-150	2901	110 90-122	43/1
3.25	1:48:30	4:54	19:36	125 117-132	2450	114 108-120	55/2
3.50	1:54:00	5:30 +28	22:00	116 109-122	2553	113 104-122	33/17
3.75	3:04:54	1:10:54 +1:04:43	4:43:37	122 102-146	34601	104 32-154	5/49
4.00	3:12:53	7:59 +1:44	31:56	138 125-150	4408	103 30-122	31/9
4.25	3:17:31	4:38	18:32	133 124-143	2466	113 110-118	19/12
4.50	3:22:02	4:31	18:04	131 116-140	2366	116 112-122	7/20
4.75	3:27:04	5:02	20:08	132 123-139	2657	115 100-128	0/31
5.00	3:34:08	7:04 +29	28:14	124 115-133	3501	113 86-146	0/33
5.25	3:39:18	5:10	20:39	125 120-132	2581	112 36-140	2/20
5.31	3:40:41	1:23	23:49	138 122-151	3287	101 90-118	5/0

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 169m

Elevation Graph

Biggest Climbs (m)	Min/mi
169 10.9%	31:33
94 72.3%	2:11:08
36 8.5%	30:19
31 7.9%	24:21
20 10.9%	46:22
See your biggest climbs

Cadence

109 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:01	18:08	More
1km	11:18	18:12	More
Mile	20:26	20:26	More
5k	1:35:59	30:54	More
5 miles	3:26:33	41:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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