Sun 4th Jun 2023 at 10:08am by onlychaz

Walk > General

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Time
2:16:27
Miles
1.94
Min/mi
1:10:20
Stride(cm)
20
Cals
201
Cadence
113
BPM
77
%MHR
45.1
B/mi
5427
Asc(m)
36
Hillscore
2
Surface
Trail

Notes & Comments

Dunwich heath mini walk with Pete and Alistair (who almost walked all of it!)

Split Summary
===
1) 1km - 23:51(23:51/km) 84/139bpm [2003b/km] 61cal 21/91rpm
2) 1km - 42:31(42:31/km) 71/89bpm [3019b/km] 65cal 8/79rpm
3) 1km - 25:20(25:20/km) 78/102bpm [1976b/km] 57cal 18/60rpm
4) 1km - 5:23(5:23/km) 87/103bpm [468b/km] 18cal 14/75rpm
5) 0.01km - 2(3:07/km) 81/81bpm [252b/km] 37/75rpm
6) 0.03km - 6(3:13/km) 87/87bpm [280b/km] 10/75rpm

23:51 42:31 25:20 5:23 2 6

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:17	79 72-86	3420	111 100-142	5/2
0.13	6:32	3:50 +4	1:01:14	72 58-85	4408	106 104-108	4/3
0.19	8:06	1:34	25:03	85 75-107	2130	166 102-182	6/4
0.25	9:01	55	14:47	120 108-130	1775	169 120-178	4/4
0.31	9:57	55	14:45	134 128-138	1977	140 102-170	3/4
0.38	11:41	1:44	27:51	98 75-126	2729	111 94-154	3/5
0.44	13:45	2:04	33:07	81 77-89	2683	111 94-158	3/4
0.50	16:02	2:17	36:32	87 76-104	3178	107 88-118	2/2
0.56	21:18	5:16	1:24:16	78 62-92	6573	104 94-128	2/1
0.63	24:19	3:00	48:04	82 72-93	3942	107 98-154	2/1
0.69	28:03	3:44	59:50	74 66-84	4428	99 82-158	1/2
0.75	32:23	4:20	1:09:18	77 65-89	5336	101 80-150	2/4
0.81	37:57	5:34	1:29:12	66 52-80	5887	96 80-106	2/2
0.88	41:51	3:53	1:02:14	71 63-79	4419	102 94-112	2/4
0.94	44:27	2:36	41:38	60 50-73	2498	116 94-124	2/3
1.00	47:37	3:10	50:41	59 53-67	2991	104 94-116	2/5
1.06	54:01	6:24	1:42:26	71 59-86	7273	101 98-106	3/2
1.13	58:34	4:33	1:12:52	73 57-83	5319	116 82-154	4/3
1.19	1:04:10	5:35	1:29:24	76 69-82	6795	101 96-112	2/4
1.25	1:06:29	2:20	37:14	78 72-84	2904	108 96-118	3/1
1.31	1:09:08	2:39	42:24	80 72-86	3392	105 94-112	3/3
1.38	1:13:39	4:31	1:12:14	73 68-85	5273	99 92-112	4/3
1.44	1:15:36	1:57	31:20	71 68-74	2225	102 98-106	2/2
1.50	1:18:42	3:05	49:25	76 66-83	3755	99 86-106	3/4
1.56	1:22:46	4:05	1:05:15	73 63-85	4764	100 82-108	1/2
1.63	1:26:20	3:34	56:58	75 70-84	4273	109 100-120	2/2
1.69	1:27:46	1:25	22:47	81 74-87	1845	111 110-114	1/2
1.75	1:29:27	1:42	27:04	89 77-99	2409	109 102-114	1/2
1.81	1:30:41	1:14	19:40	99 98-102	1948	115 110-118	6/1
1.88	2:12:58	42:17 +42:16	11:16:32	95 87-102	64270	111 104-116	14/3
1.94	2:16:12	3:14	51:48	85 82-88	4404	121 112-132	5/8
1.94	2:16:27	15	2:36:34	86 84-88	13464	-	0/0

Heart

77/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	30:38
See your biggest climbs

Cadence

113 (182 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	15:54	32:00	More
1km	24:05	38:45	More
Mile	47:37	47:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Nesting birds
2 Bugs under logs
3 Oaks!

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