Sun 4th Jun 2023 at 11:45am by srh

Run > General

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Time
1:30:46
Miles
9.53
Min/mi
9:31
Pacing
81%
WAVA
53.71
Stride(cm)
109
Cals
668
Cadence
155
BPM
112
%MHR
60.4
B/mi
1065
Asc(m)
418
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:47(9:19/mi) 112/119bpm [1043b/mi] 49cal 6.44/7.6mph
2) 0.62mi - 5:59(9:37/mi) 121/126bpm [1164b/mi] 59cal 6.24/8.31mph
3) 0.62mi - 5:57(9:34/mi) 115/124bpm [1101b/mi] 50cal 6.27/8.04mph
4) 0.62mi - 5:48(9:20/mi) 117/126bpm [1092b/mi] 48cal 6.43/8.04mph
5) 0.62mi - 6:01(9:41/mi) 113/125bpm [1095b/mi] 45cal 6.19/7.93mph
6) 0.62mi - 5:53(9:28/mi) 112/121bpm [1061b/mi] 40cal 6.33/8.08mph
7) 0.62mi - 5:29(8:50/mi) 108/122bpm [954b/mi] 37cal 6.79/7.7mph
8) 0.62mi - 5:01(8:05/mi) 102/109bpm [824b/mi] 36cal 7.43/8.41mph
9) 0.62mi - 5:44(9:13/mi) 118/134bpm [1088b/mi] 45cal 6.51/8.62mph
10) 0.62mi - 7:04(11:22/mi) 121/134bpm [1376b/mi] 56cal 5.27/7.81mph
11) 0.62mi - 5:55(9:32/mi) 115/128bpm [1096b/mi] 44cal 6.29/8.39mph
12) 0.62mi - 6:17(10:06/mi) 109/122bpm [1101b/mi] 38cal 5.94/7.93mph
13) 0.62mi - 6:15(10:04/mi) 109/120bpm [1097b/mi] 37cal 5.96/7.91mph
14) 0.62mi - 6:07(9:51/mi) 103/115bpm [1014b/mi] 38cal 6.1/7.97mph
15) 0.62mi - 5:43(9:12/mi) 102/112bpm [939b/mi] 35cal 6.52/8.14mph
16) 0.21mi - 1:45(8:30/mi) 98/109bpm [834b/mi] 11cal 7.05/7.78mph

5:47 5:59 5:57 5:48 6:01 5:53 5:29 5:01 5:44 7:04 5:55 6:17 6:15 6:07 5:43 1:45

Pace

32%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	112 81-119	1046	159 98-166	32/11
1.00	9:22	4:42	9:23	120 111-126	1127	161 128-168	35/21
1.50	14:15	4:53	9:46	118 105-126	1152	158 112-170	44/19
2.00	18:59	4:44	9:28	113 103-125	1070	155 92-182	22/27
2.50	23:38	4:39	9:18	119 108-126	1107	154 82-166	32/13
3.00	28:34	4:56	9:52	115 98-125	1135	153 78-174	24/31
3.50	33:33	4:59	9:58	112 104-121	1117	150 92-182	29/37
4.00	37:50	4:17	8:34	108 101-119	925	162 160-164	13/22
4.50	42:11	4:22	8:44	105 94-122	916	160 156-162	5/52
5.00	46:11	3:59	7:58	103 98-109	821	164 154-184	5/49
5.50	50:44	4:33	9:07	116 105-134	1057	161 152-168	56/6
6.00	56:37	5:53	11:45	124 116-134	1458	141 72-164	46/2
6.50	1:01:31	4:55	9:49	113 104-120	1110	158 108-190	37/29
7.00	1:06:50	5:19	10:37	112 89-128	1189	148 80-176	26/24
7.50	1:11:19	4:29	8:57	112 102-122	1003	160 156-170	14/33
8.00	1:16:12	4:54	9:48	110 101-120	1078	152 94-164	30/17
8.50	1:21:09	4:57	9:53	104 91-115	1028	154 74-182	19/47
9.00	1:26:06	4:57	9:54	101 94-115	1000	149 76-166	20/36
9.50	1:30:33	4:27	8:54	102 94-112	908	160 154-172	11/38
9.52	1:30:46	13	8:38	93 93-94	803	159 158-160	0/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 418m, Range 130m, Flat prediction 1:24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
98 4.2%	10:07
26 8.5%	10:40
23 8.4%	10:56
22 6.6%	10:32
21 9.8%	12:54
21 6.2%	11:10
See your biggest climbs

Cadence

155 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	160	9.2	1:22:58	9:04
Walk	8.5	101	0.4	7:44	20:43
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.64%	More
800m	3:57	7:57	51.12%	More
1km	5:01	8:04	52.49%	More
Mile	8:12	8:12	54.46%	More
5k	27:46	8:56	54.81%	More
5 miles	45:44	9:09	54.26%	More
10k	58:37	9:26	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:40	8:54	54.99
5M	45:49	9:10	54.17
10km	57:41	9:17	53.77
10M	1:35:31	9:33	53.73
Half	2:07:10	9:42	53.02
20M	3:19:09	9:57	53.65
Mara	4:25:09	10:07	53.73

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