Sun 4th Jun 2023 at 1:42pm by Mozzer

Walk > General

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Time
41:55
Miles
0.91
Min/mi
46:04
Stride(cm)
32
Cals
357
Cadence
108
BPM
114
%MHR
64.9
B/mi
5231
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91mi - 41:55(46:19/mi) 110/156bpm [5094b/mi] 357cal 53/80rpm 1.3/3.19mph

41:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:08	127 107-148	3954	112 90-118	7/14
0.13	4:55	2:59	47:40	112 103-121	5338	112 82-158	9/3
0.19	8:43	3:47	1:00:35	113 87-143	6845	114 88-118	1/6
0.25	10:38	1:56	30:48	129 116-143	3974	100 88-118	4/3
0.31	15:52	5:14	1:23:48	98 77-133	8213	104 90-118	2/6
0.38	20:47	4:54	1:18:31	100 78-113	7852	107 88-120	12/4
0.44	25:00	4:13	1:07:25	103 85-114	6945	104 88-118	12/15
0.50	26:39	1:39	26:32	105 91-116	2786	143 98-158	5/6
0.56	29:00	2:21	37:31	132 116-146	4953	106 92-118	8/6
0.63	30:45	1:45	27:59	117 112-122	3273	95 82-104	5/3
0.69	32:54	2:09	34:27	121 116-125	4169	105 96-118	7/13
0.75	35:26	2:32	40:25	113 107-120	4567	100 92-104	19/19
0.81	37:57	2:31	40:19	109 100-118	4394	101 88-118	10/2
0.88	41:09	3:12	51:13	122 93-156	6248	107 94-118	4/2
0.91	41:55	46	25:29	116 112-120	2955	98 90-104	0/6

Heart

114/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:46	31:14	More
800m	19:13	38:39	More
1km	28:43	46:13	More

Predictions

Dist	Time	Per Mile

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