Sun 4th Jun 2023 at 12:26pm by samson

Run > General

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Time
40:01
Miles
5.04
Min/mi
7:56
Pacing
98%
WAVA
61.02
Stride(cm)
120
Cals
646
Cadence
169
BPM
158
%MHR
77
B/mi
1254
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 142/170bpm [1144b/mi] 113cal 7.45/8.52mph
2) 1mi - 8:02(8:02/mi) 157/162bpm [1260b/mi] 125cal 7.47/7.62mph
3) 1mi - 7:58(7:58/mi) 162/165bpm [1291b/mi] 130cal 7.53/8.18mph
4) 1mi - 7:49(7:49/mi) 166/170bpm [1298b/mi] 134cal 7.67/7.87mph
5) 1mi - 7:50(7:50/mi) 169/174bpm [1324b/mi] 139cal 7.66/8.01mph
6) 0.04mi - 19(7:05/mi) 174/176bpm [1232b/mi] 5cal 8.47/7.74mph

8:03 8:02 7:58 7:49 7:50 19

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	137 97-169	1114	168 120-180	1/1
0.50	4:06	2:04	8:15	140 136-141	1155	169 164-172	6/6
0.75	6:05	2:00	7:59	143 141-145	1142	171 168-174	10/5
1.00	8:03	1:58	7:50	149 144-155	1167	171 168-174	4/6
1.25	10:04	2:01	8:02	154 153-156	1238	170 168-172	8/4
1.50	12:03	2:00	7:58	155 154-158	1236	171 168-174	3/3
1.75	14:03	2:00	8:01	158 154-161	1267	170 166-172	3/2
2.00	16:05	2:01	8:05	160 158-162	1294	170 166-172	4/3
2.25	18:07	2:02	8:07	161 158-163	1308	170 168-172	1/4
2.50	20:06	2:00	8:00	161 160-162	1287	170 168-172	3/3
2.75	22:05	1:59	7:55	163 160-164	1292	168 166-170	6/4
3.00	24:03	1:57	7:50	163 160-165	1276	168 166-172	4/3
3.25	25:59	1:57	7:46	165 163-168	1282	169 166-170	1/5
3.50	27:57	1:58	7:51	164 162-167	1287	168 166-170	3/7
3.75	29:53	1:56	7:46	167 164-170	1296	168 164-170	4/2
4.00	31:52	1:58	7:54	168 166-169	1326	167 166-170	12/2
4.25	33:46	1:54	7:36	168 165-171	1278	170 166-172	5/14
4.50	35:44	1:58	7:53	169 166-171	1333	169 166-172	3/3
4.75	37:44	2:00	7:59	168 164-170	1341	169 166-170	5/3
5.00	39:42	1:58	7:51	170 167-174	1334	171 164-174	7/10
5.04	40:01	19	7:29	174 173-176	1302	167 166-168	0/2

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5	39:57	7:56
Walk	0.2	122	0	4	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.33%	More
800m	3:50	7:44	51.31%	More
1km	4:49	7:45	53.38%	More
Mile	7:46	7:46	56.13%	More
5k	24:27	7:52	60.72%	More
5 miles	39:40	7:56	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	23:30	7:34	63.17
5M	39:40	7:56	60.98
10km	50:23	8:07	59.98
10M	1:25:02	8:30	58.77
Half	1:54:26	8:44	57.35
20M	3:02:16	9:07	57.05
Mara	4:05:19	9:22	56.52

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