Sun 4th Jun 2023 at 9:28am by Oli23
Bike > General
-
Time
2:26:33
-
Miles
37.57
-
Mph
15.4
-
FBI
63.10
-
Cals
1331
-
Cadence
55
-
BPM
130
-
%MHR
67.1
-
B/mi
506
-
Asc(m)
593
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 37.57mi - 2:26:33(3:54/mi) 134/175bpm [523b/mi] 1331cal 58/89rpm 15.38/35.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
10:14 |
10:14 +18
|
11.73 |
126 99-153 |
645 |
12 12-12 |
63/5 |
4.00 |
17:10 |
6:56 |
17.31 |
124 101-146 |
430 |
0 0-0 |
29/29 |
6.00 |
27:25 |
10:15 +51
|
11.71 |
123 79-171 |
630 |
0 0-0 |
18/51 |
8.00 |
36:48 |
9:24 +45
|
12.78 |
139 94-175 |
653 |
0 0-0 |
70/4 |
10.00 |
46:08 |
9:19 +1:18
|
12.87 |
126 99-161 |
587 |
0 0-0 |
39/50 |
12.00 |
53:50 |
7:42 |
15.57 |
136 101-162 |
524 |
0 0-0 |
32/44 |
14.00 |
1:00:23 |
6:32 |
18.34 |
127 91-153 |
415 |
0 0-0 |
47/26 |
16.00 |
1:07:36 |
7:13 +9
|
16.62 |
137 118-149 |
495 |
0 0-0 |
16/74 |
18.00 |
1:16:35 |
8:59 +37
|
13.35 |
132 106-162 |
593 |
0 0-0 |
40/20 |
20.00 |
1:25:00 |
8:25 +40
|
14.25 |
128 96-155 |
539 |
0 0-0 |
16/14 |
22.00 |
1:32:43 |
7:43 +15
|
15.56 |
127 102-143 |
490 |
0 0-0 |
13/31 |
24.00 |
1:40:26 |
7:43 |
15.56 |
139 108-155 |
536 |
0 0-0 |
36/18 |
26.00 |
1:53:12 |
12:46 +4:24
|
9.40 |
132 87-153 |
842 |
0 0-0 |
47/14 |
28.00 |
2:00:39 |
7:28 |
16.09 |
130 84-157 |
485 |
0 0-0 |
37/33 |
30.00 |
2:08:06 |
7:26 +20
|
16.14 |
132 95-165 |
491 |
0 0-0 |
26/25 |
32.00 |
2:15:05 |
6:59 +8
|
17.18 |
125 91-161 |
437 |
0 0-0 |
13/47 |
34.00 |
2:22:31 |
7:26 +20
|
16.15 |
134 115-158 |
498 |
0 0-0 |
15/46 |
36.00 |
2:31:12 |
8:41 +43
|
13.82 |
125 91-163 |
543 |
0 0-0 |
55/23 |
37.57 |
2:37:44 |
6:32 +21
|
14.38 |
128 88-165 |
534 |
87 82-89 |
11/72 |
Elevation
Biggest Climbs (m) |
Mph |
71 2.1% |
11.7
|
63 3.2% |
10.8
|
56 3.4% |
11.3
|
39 2.0% |
13.8
|
37 2.9% |
8.3
|
31 1.8% |
14.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
9:48 |
3:09 |
More |
5 miles |
16:42 |
3:20 |
More |
10k |
20:51 |
3:21 |
More |
10 miles |
37:22 |
3:44 |
More |
Half |
49:57 |
3:49 |
More |
20 miles |
1:21:01 |
4:03 |
More |
Mara |
1:43:59 |
3:58 |
More |
50k |
2:07:57 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:34 |
3:09 |
20km |
40:37 |
3:16 |
15 miles |
50:31 |
3:22 |
20 miles |
1:10:32 |
3:32 |
40km |
1:30:45 |
3:39 |
25 miles |
1:31:22 |
3:39 |
42km |
1:36:02 |
3:41 |
50 miles |
3:24:10 |
4:05 |
56 miles |
3:52:51 |
4:09 |
100 miles |
7:36:13 |
4:34 |
112 miles |
8:40:19 |
4:39 |
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