Sun 4th Jun 2023 at 9:28am by Oli23

Bike > General

  • Time
    2:26:33
  • Miles
    37.57
  • Mph
    15.4
  • FBI
    63.10
  • Cals
    1331
  • Cadence
    55
  • BPM
    130
  • %MHR
    67.1
  • B/mi
    506
  • Asc(m)
    593
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 37.57mi - 2:26:33(3:54/mi) 134/175bpm [523b/mi] 1331cal 58/89rpm 15.38/35.48mph
2:26:33
Pin Map
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0mi in 0

Pace

7% 6% 15% 37% 33% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:14 10:14 +18 11.73 126 99-153 645 12 12-12 63/5
4.00 17:10 6:56 17.31 124 101-146 430 0 0-0 29/29
6.00 27:25 10:15 +51 11.71 123 79-171 630 0 0-0 18/51
8.00 36:48 9:24 +45 12.78 139 94-175 653 0 0-0 70/4
10.00 46:08 9:19 +1:18 12.87 126 99-161 587 0 0-0 39/50
12.00 53:50 7:42 15.57 136 101-162 524 0 0-0 32/44
14.00 1:00:23 6:32 18.34 127 91-153 415 0 0-0 47/26
16.00 1:07:36 7:13 +9 16.62 137 118-149 495 0 0-0 16/74
18.00 1:16:35 8:59 +37 13.35 132 106-162 593 0 0-0 40/20
20.00 1:25:00 8:25 +40 14.25 128 96-155 539 0 0-0 16/14
22.00 1:32:43 7:43 +15 15.56 127 102-143 490 0 0-0 13/31
24.00 1:40:26 7:43 15.56 139 108-155 536 0 0-0 36/18
26.00 1:53:12 12:46 +4:24 9.40 132 87-153 842 0 0-0 47/14
28.00 2:00:39 7:28 16.09 130 84-157 485 0 0-0 37/33
30.00 2:08:06 7:26 +20 16.14 132 95-165 491 0 0-0 26/25
32.00 2:15:05 6:59 +8 17.18 125 91-161 437 0 0-0 13/47
34.00 2:22:31 7:26 +20 16.15 134 115-158 498 0 0-0 15/46
36.00 2:31:12 8:41 +43 13.82 125 91-163 543 0 0-0 55/23
37.57 2:37:44 6:32 +21 14.38 128 88-165 534 87 82-89 11/72

Heart

130/175max
  • Show Beats/Mile

Elevation

Asc 593m, Range 112m
Elevation Graph
Biggest Climbs (m) Mph
71 2.1% 11.7
63 3.2% 10.8
56 3.4% 11.3
39 2.0% 13.8
37 2.9% 8.3
31 1.8% 14.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:12 2:24 More
1km 1:32 2:28 More
Mile 2:31 2:31 More
5k 9:48 3:09 More
5 miles 16:42 3:20 More
10k 20:51 3:21 More
10 miles 37:22 3:44 More
Half 49:57 3:49 More
20 miles 1:21:01 4:03 More
Mara 1:43:59 3:58 More
50k 2:07:57 4:07 More

Predictions

Dist Time Per Mile
10 miles 31:34 3:09
20km 40:37 3:16
15 miles 50:31 3:22
20 miles 1:10:32 3:32
40km 1:30:45 3:39
25 miles 1:31:22 3:39
42km 1:36:02 3:41
50 miles 3:24:10 4:05
56 miles 3:52:51 4:09
100 miles 7:36:13 4:34
112 miles 8:40:19 4:39
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